Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
Nutrient composition relative to common foods - Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water 
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Nutritional Information |
|
| Serving Size: packet, prepared | |
|
|
102 |
|
|
0.28g |
| 0.04g | |
| 0g | |
| 0mg | |
| 241.4mg | |
|
|
21.44g |
| 0.43g | |
| g | |
|
|
2.7g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
Complete Nutritional Information
Alanine: 0.09 g
Alcohol ethyl: 0 g
Arginine: 0.11 g
Aspartic acid: 0.13 g
Calcium: 19.88 mg
Calories: 102 kcal
Carbohydrate: 21.44 g
Cholesterol: 0 mg
Copper: 0.03 mg
Cystine: 0.06 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.28 g
Fiber: 0.43 g
Folate: 100.82 mcg
Folate dfe: 164.72 mg
Folate food: 9.94 mcg
Folic acid: 90.88 mcg
Glutamic acid: 1.01 g
Glycine: 0.1 g
Histidine: 0.06 g
Iron: 8.09 mg
Isoleucine: 0.11 g
Leucine: 0.2 g
Linoleic acid: 0.13 g
Lysine: 0.07 g
Magnesium: 7.1 mg
Methionine: 0.04 g
Monounsaturated fat: 0.03 mg
Niacin: 4.97 mg
Omega-3: 0 mg
Omega-6: 0.13 mg
Pantothenic acid: 0.13 mg
Phenylalanine: 0.14 g
Phosphorus: 19.88 mg
Polyunsaturated fat: 0.16 mg
Potassium: 38.34 mg
Proline: 0.33 g
Protein: 2.7 g
Saturated fat: 0.04 g
Thiamin: 0.43 mg
Threonine: 0.09 g
Retinol: 376.3 mg
Riboflavin: 0.28 mg
Serine: 0.14 g
Sodium: 241.4 mg
Trans fat: 0 g
Tryptophan: 0.03 g
Tyrosine: 0.09 g
Valine: 0.13 g
Vitamin a: 1252.44 IU
Vitamin a rae: 376.3 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.57 mg
Vitamin c: 0 mg
Water: 116.58 mg
Zinc: 0.24 mg
