Personal Trainer, Strength Coach, Performance Specialist

Roselle, raw

Roselle, raw nutrient composition bar chart Nutrient composition relative to common foods - Roselle, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Roselle, raw Roselle, raw macronutrient pie chart

Related Foods

  • Rhubarb, frozen, cooked, with sugar
  • Rhubarb, frozen, uncooked
  • Rhubarb, raw
  • Raspberries, frozen, red, sweetened
  • Raspberries, canned, red, heavy syrup pack, solids and liquids
  • Raspberries
  • Rambutan, canned, syrup pack
  • Raisins, seeded
  • Raisins, seedless
  • Raisins, golden seedless
  • Quinces, raw
  • Pummelo, raw
  • Prune juice, canned
  • Plums, dried (prunes), stewed, with added sugar
  • Plums, dried (prunes), stewed, without added sugar
  • Plums, dried (prunes)
  • Prunes, dehydrated (low-moisture), stewed
  • Prunes
  • Prunes, canned, heavy syrup pack, solids and liquids
  • Prickly pears, raw

Nutritional Information

Serving Size: cup, without refuse

28

0.36g
g
0g
0mg
3.42mg

6.45g
g
g

0.55g

Roselle, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Roselle, raw

Complete Nutritional Information

Calcium: 122.55 mg
Calories: 28 kcal
Carbohydrate: 6.45 g
Cholesterol: 0 mg
Fat: 0.36 g
Iron: 0.84 mg
Magnesium: 29.07 mg
Niacin: 0.18 mg
Phosphorus: 21.09 mg
Potassium: 118.56 mg
Protein: 0.55 g
Retinol: 0 mg
Riboflavin: 0.01 mg
Sodium: 3.42 mg
Thiamin: 0.01 mg
Vitamin a: 163.59 IU
Vitamin a rae: 7.98 mg
Vitamin b12: 0 mcg
Vitamin c: 6.84 mg
Water: 49.35 mg
Trans fat: 0 g
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC