Set-up: Adjust seat height with handles set at chest level.
Movement: As you sit with your back firmly against the pad and grip the handles, you bring your arms together in a wide arc, focusing on squeezing your chest muscles at the peak of the movement. Your elbows should remain slightly bent throughout to avoid joint strain. The motion should be slow and controlled both when pressing inward and when returning to the start, ensuring constant tension on the chest. This isolation movement is effective for building chest definition and strength without heavily involving the shoulders or triceps.
