Personal Trainer, Strength Coach, Performance Specialist

Muscles Used

Anconeus
Anterior Deltoid
Biceps Brachii
Coracobrachialis
Pectoralis Major (clavicular)
Pectoralis Major (sternal & Abd)
Pectoralis Minor
Serratus Anterior
Triceps Brachii

Muscles Used

Anconeus
Anterior Deltoid
Biceps Brachii
Coracobrachialis
Pectoralis Major (clavicular)
Pectoralis Major (sternal & Abd)
Pectoralis Minor
Serratus Anterior
Triceps Brachii

chest press machine

Instructions

Movement: Follow the instructions provided on the machine (as the precise set-up may vary by brand and make).

Training Impact

Muscle Roles in chest press machine

Movement in Sagittal and Frontal Planes