Set-up: Using a cable tower with two separate handles, step out in front of the tower and assume a wide stance. Put your arms out to the side with your upper arm parallel to your back and your elbows slightly bent.
Lift: Press your hands forward and together meeting in front of your chest. Return to the start position.
Emphasis: As a standing exercise it's important to keep proper tension and posture through your core. Do not swing through the movement or use momentum from the rest of your body.