Set-up: Stand facing away from a cable tower with the handle set just above waist height. Assume a split stance, with leg opposite the working arm in front.
Movement: Grasp the cable in front of the body and, maintaining a strong and stable base, push the cable in front of your body. Brace through your core and do not allow your hips or lower back to twist at any point during the movement.
Repetitions: Perform all prescribed reps on one side, then on the other. This counts as one set.
Muscle Roles in cable press - one-arm, split stance