Cottage cheese, 1% milkfat
Nutrient composition relative to common foods - Cottage cheese, 1% milkfat
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cottage cheese, 1% milkfat 
Related Foods
- Cottage cheese, 2% milkfat
- Cottage cheese, nonfat
- Cheese, cottage, creamed, with fruit
- Cheese, cottage, creamed, large or small curd
- Cheese, colby
- Cheese, cheshire
- Cheddar cheese
- Cheese, caraway
- Cheese, camembert
- Brie
- Cheese, brick
- Blue cheese
- Butter oil, anhydrous
- Butter, whipped, with salt
- Butter, salted
- Egg
Nutritional Information |
|
| Serving Size: cup (not packed) | |
|
|
163 |
|
|
2.31g |
| 1.45g | |
| 0g | |
| 9.04mg | |
| 917.56mg | |
|
|
6.15g |
| 0g | |
| 6.15g | |
|
|
28g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cottage cheese, 1% milkfat
Complete Nutritional Information
Alanine: 1.45 g
Alcohol ethyl: 0 g
Arginine: 1.27 g
Aspartic acid: 1.88 g
Caffeine: 0 mg
Calcium: 137.86 mg
Calories: 163 kcal
Carbohydrate: 6.15 g
Carotene alpha: 0 mg
Carotene beta: 6.78 mg
Cholesterol: 9.04 mg
Choline: 39.55 mg
Copper: 0.05 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.25 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.31 g
Fiber: 0 g
Fluoride: 71.42 mg
Folate: 27.12 mcg
Folate dfe: 27.12 mg
Folate food: 27.12 mcg
Folic acid: 0 mcg
Glutamic acid: 6.06 g
Glycine: 0.61 g
Histidine: 0.93 g
Iron: 0.32 mg
Isoleucine: 1.63 g
Leucine: 2.87 g
Linoleic acid: 0.05 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 2.26 g
Magnesium: 11.3 mg
Manganese: 0.01 mg
Methionine: 0.84 g
Monounsaturated fat: 0.66 mg
Niacin: 0.27 mg
Omega-3: 0 mg
Omega-6: 0.05 mg
Pantothenic acid: 0.47 mg
Phenylalanine: 1.49 g
Phosphorus: 302.84 mg
Polyunsaturated fat: 0.07 mg
Potassium: 194.36 mg
Proline: 3.23 g
Protein: 28 g
Retinol: 24.86 mg
Riboflavin: 0.36 mg
Saturated fat: 1.45 g
Selenium: 20.34 mcg
Serine: 1.56 g
Sodium: 917.56 mg
Sugars: 6.15 g
Theobromine: 0 mg
Thiamin: 0.05 mg
Threonine: 1.24 g
Trans fat: 0 g
Tryptophan: 0.29 g
Tyrosine: 1.49 g
Valine: 1.72 g
Vitamin a: 92.66 IU
Vitamin a rae: 24.86 mg
Vitamin b12: 1.42 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.14 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.02 mg
Vitamin e added: 0 mg
Vitamin k: 0.23 mcg
Water: 186.4 mg
Zinc: 0.86 mg
