Personal Trainer, Strength Coach, Performance Specialist

Cottage cheese, nonfat

Cottage cheese, nonfat nutrient composition bar chart Nutrient composition relative to common foods - Cottage cheese, nonfat

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cottage cheese, nonfat Cottage cheese, nonfat macronutrient pie chart

Related Foods

  • Cheese, cottage, creamed, with fruit
  • Cheese, cottage, creamed, large or small curd
  • Cheese, colby
  • Cheese, cheshire
  • Cheddar cheese
  • Cheese, caraway
  • Cheese, camembert
  • Brie
  • Cheese, brick
  • Blue cheese
  • Butter oil, anhydrous
  • Butter, whipped, with salt
  • Butter, salted
  • Egg

Nutritional Information

Serving Size: cup (not packed)

104

0.42g
0.23g
0g
10.15mg
478.5mg

9.66g
0g
2.68g

14.99g

Cottage cheese, nonfat -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cottage cheese, nonfat

Complete Nutritional Information

Alanine: 0.51 g
Alcohol ethyl: 0 g
Arginine: 0.67 g
Aspartic acid: 1.22 g
Betaine: 1.31 mg
Caffeine: 0 mg
Calcium: 124.7 mg
Calories: 104 kcal
Carbohydrate: 9.66 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 10.15 mg
Choline: 25.96 mg
Copper: 0.04 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.09 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.42 g
Fiber: 0 g
Fluoride: 45.82 mg
Folate: 13.05 mcg
Folate dfe: 13.05 mg
Folate food: 13.05 mcg
Folic acid: 0 mcg
Glutamic acid: 3.49 g
Glycine: 0.29 g
Histidine: 0.44 g
Iron: 0.22 mg
Isoleucine: 0.78 g
Leucine: 1.49 g
Linoleic acid: 0 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.25 g
Magnesium: 15.95 mg
Manganese: 0.03 mg
Methionine: 0.36 g
Monounsaturated fat: 0.1 mg
Niacin: 0.2 mg
Omega-3: 0 mg
Omega-6: 0 mg
Pantothenic acid: 0.64 mg
Phenylalanine: 0.77 g
Phosphorus: 275.5 mg
Polyunsaturated fat: 0 mg
Potassium: 198.65 mg
Proline: 1.65 g
Protein: 14.99 g
Threonine: 0.67 g
Trans fat: 0 g
Retinol: 2.9 mg
Riboflavin: 0.32 mg
Saturated fat: 0.23 g
Selenium: 13.63 mcg
Serine: 0.86 g
Sodium: 478.5 mg
Sugars: 2.68 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.01 mg
Tryptophan: 0.19 g
Tyrosine: 0.81 g
Valine: 1 g
Vitamin a: 11.6 IU
Vitamin a rae: 2.9 mg
Vitamin b12: 0.67 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.01 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.01 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 117.46 mg
Zinc: 0.68 mg
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC