Broccoli raab, cooked
Nutrient composition relative to common foods - Broccoli raab, cooked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Broccoli raab, cooked 
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- Broccoli raab, raw
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Nutritional Information |
|
| Serving Size: bunch cooked | |
|
|
144 |
|
|
2.27g |
| 0.22g | |
| 0g | |
| mg | |
| 244.72mg | |
|
|
13.63g |
| 12.24g | |
| 2.71g | |
|
|
16.74g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Broccoli raab, cooked
Complete Nutritional Information
Alanine: 0.61 g
Arginine: 0.87 g
Aspartic acid: 1.88 g
Betaine: 0.87 mg
Calcium: 515.66 mg
Calories: 144 kcal
Carbohydrate: 13.63 g
Carotene alpha: 0 mg
Carotene beta: 11886.4 mg
Choline: 146.83 mg
Copper: 0.31 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.17 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.27 g
Fiber: 12.24 g
Folate: 310.27 mcg
Folate food: 310.27 mcg
Glutamic acid: 2.88 g
Glycine: 0.61 g
Histidine: 0.35 g
Iron: 5.55 mg
Isoleucine: 0.52 g
Leucine: 0.87 g
Linoleic acid: 0.09 g
Lutein and zeaxanthin: 7354.71 mcg
Lycopene: 0 mcg
Lysine: 1.01 g
Magnesium: 117.99 mg
Manganese: 1.66 mg
Methionine: 0.22 g
Monounsaturated fat: 0.13 mg
Niacin: 8.78 mg
Omega-3: 0 mg
Omega-6: 0.09 mg
Pantothenic acid: 1.92 mg
Phenylalanine: 0.66 g
Phosphorus: 358.34 mg
Polyunsaturated fat: 0.66 mg
Potassium: 1498.91 mg
Proline: 0.66 g
Protein: 16.74 g
Serine: 0.52 g
Threonine: 0.52 g
Riboflavin: 0.61 mg
Saturated fat: 0.22 g
Selenium: 5.68 mcg
Sodium: 244.72 mg
Sugars: 2.71 g
Thiamin: 0.7 mg
Tocopherol beta: 0.04 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 1.4 mg
Trans fat: 0 g
Tryptophan: 0.22 g
Tyrosine: 0.39 g
Valine: 0.79 g
Vitamin a: 19809.21 IU
Vitamin a rae: 991.99 mg
Vitamin b6: 0.96 mg
Vitamin c: 161.69 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 11.06 mg
Vitamin k: 1118.72 mcg
Water: 399.46 mg
Zinc: 2.36 mg
