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Beets, raw

Beets, raw nutrient composition bar chart Nutrient composition relative to common foods - Beets, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beets, raw Beets, raw macronutrient pie chart

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Nutritional Information

Serving Size: cup

58

0.23g
0.03g
0g
0mg
106.08mg

13g
3.81g
9.19g

2.19g

Beets, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beets, raw

Complete Nutritional Information

Alanine: 0.08 g
Alcohol ethyl: 0 g
Arginine: 0.05 g
Aspartic acid: 0.15 g
Betaine: 175.03 mg
Caffeine: 0 mg
Calcium: 21.76 mg
Calories: 58 kcal
Carbohydrate: 13 g
Carotene alpha: 0 mg
Carotene beta: 27.2 mg
Cholesterol: 0 mg
Choline: 8.16 mg
Copper: 0.1 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.01 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.23 g
Fiber: 3.81 g
Folate: 148.24 mcg
Folate dfe: 148.24 mg
Folate food: 148.24 mcg
Folic acid: 0 mcg
Glutamic acid: 0.57 g
Glycine: 0.04 g
Histidine: 0.03 g
Iron: 1.09 mg
Isoleucine: 0.05 g
Leucine: 0.08 g
Linoleic acid: 0.07 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.07 g
Magnesium: 31.28 mg
Manganese: 0.44 mg
Methionine: 0.01 g
Monounsaturated fat: 0.04 mg
Niacin: 0.45 mg
Omega-3: 0 mg
Omega-6: 0.07 mg
Pantothenic acid: 0.2 mg
Phenylalanine: 0.05 g
Phosphorus: 54.4 mg
Phytosterols: 34 mg
Polyunsaturated fat: 0.08 mg
Potassium: 442 mg
Proline: 0.05 g
Protein: 2.19 g
Retinol: 0 mg
Riboflavin: 0.05 mg
Saturated fat: 0.03 g
Selenium: 0.95 mcg
Serine: 0.07 g
Sodium: 106.08 mg
Sugars: 9.19 g
Theobromine: 0 mg
Thiamin: 0.04 mg
Threonine: 0.05 g
Trans fat: 0 g
Tryptophan: 0.01 g
Tyrosine: 0.04 g
Valine: 0.07 g
Vitamin a: 44.88 IU
Vitamin a rae: 2.72 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.08 mg
Vitamin c: 6.66 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.05 mg
Vitamin e added: 0 mg
Vitamin k: 0.27 mcg
Water: 119.11 mg
Zinc: 0.48 mg
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