Brussels sprouts, cooked
Nutrient composition relative to common foods - Brussels sprouts, cooked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Brussels sprouts, cooked 
Related Foods
- Brussels sprouts, raw
- Broccoli raab, cooked
- Broccoli raab, raw
- Broccoli, frozen, spears, cooked, boiled, drained, without salt
- Broccoli, frozen, spears, unprepared
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt
- Broccoli, frozen, chopped, unprepared
- Broccoli, cooked
- Broccoli, raw
- Broadbeans, immature seeds, cooked, boiled, drained, without salt
- Broadbeans, immature seeds, raw
- Beet greens, cooked, boiled, drained, without salt
- Beet greens, raw
- Beets, canned, drained solids
- Beets, canned, regular pack, solids and liquids
- Beets, cooked
- Beets, raw
- Beans, snap, green, microwaved
- Beans, snap, green, frozen, all styles, microwaved
- Beans, snap, green, frozen, cooked, boiled, drained without salt
Nutritional Information |
|
| Serving Size: cup | |
|
|
56 |
|
|
0.78g |
| 0.16g | |
| 0g | |
| 0mg | |
| 32.76mg | |
|
|
11.08g |
| 4.06g | |
| 2.71g | |
|
|
3.98g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Brussels sprouts, cooked
Complete Nutritional Information
Alcohol ethyl: 0 g
Arginine: 0.23 g
Betaine: 0.31 mg
Caffeine: 0 mg
Calcium: 56.16 mg
Calories: 56 kcal
Carbohydrate: 11.08 g
Carotene alpha: 0 mg
Carotene beta: 725.4 mg
Cholesterol: 0 mg
Choline: 63.34 mg
Copper: 0.12 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.02 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.78 g
Fiber: 4.06 g
Folate: 93.6 mcg
Folate dfe: 93.6 mg
Folate food: 93.6 mcg
Folic acid: 0 mcg
Histidine: 0.08 g
Iron: 1.87 mg
Isoleucine: 0.16 g
Leucine: 0.17 g
Linoleic acid: 0.11 g
Lutein and zeaxanthin: 2012.4 mcg
Lycopene: 0 mcg
Lysine: 0.17 g
Magnesium: 31.2 mg
Manganese: 0.34 mg
Methionine: 0.03 g
Monounsaturated fat: 0.05 mg
Niacin: 0.94 mg
Omega-3: 0 mg
Omega-6: 0.11 mg
Pantothenic acid: 0.39 mg
Phenylalanine: 0.11 g
Phosphorus: 87.36 mg
Polyunsaturated fat: 0.39 mg
Potassium: 494.52 mg
Protein: 3.98 g
Retinol: 0 mg
Riboflavin: 0.12 mg
Saturated fat: 0.16 g
Selenium: 2.34 mcg
Sodium: 32.76 mg
Sugars: 2.71 g
Theobromine: 0 mg
Thiamin: 0.16 mg
Threonine: 0.14 g
Tocopherol delta: 0 mg
Tocopherol beta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 0.03 g
Valine: 0.17 g
Vitamin a: 1209 IU
Vitamin a rae: 60.84 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.27 mg
Vitamin c: 96.72 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.67 mg
Vitamin e added: 0 mg
Vitamin k: 218.87 mcg
Water: 138.68 mg
Zinc: 0.51 mg
