Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Nutrient composition relative to common foods - Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 
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Nutritional Information |
|
| Serving Size: cup, shredded | |
|
|
20 |
|
|
0.27g |
| 0.03g | |
| 0g | |
| 0mg | |
| 459mg | |
|
|
3.03g |
| 1.7g | |
| 1.41g | |
|
|
2.65g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Complete Nutritional Information
Alanine: 0.15 g
Arginine: 0.14 g
Aspartic acid: 0.19 g
Betaine: 0.34 mg
Caffeine: 0 mg
Calcium: 158.1 mg
Calories: 20 kcal
Carbohydrate: 3.03 g
Carotene alpha: 1.7 mg
Carotene beta: 4333.3 mg
Cholesterol: 0 mg
Choline: 20.57 mg
Copper: 0.02 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.02 g
Fat: 0.27 g
Fiber: 1.7 g
Folate: 69.7 mcg
Folate dfe: 69.7 mg
Folate food: 69.7 mcg
Folic acid: 0 mcg
Glutamic acid: 0.63 g
Glycine: 0.07 g
Histidine: 0.03 g
Iron: 1.77 mg
Isoleucine: 0.14 g
Leucine: 0.15 g
Linoleic acid: 0.05 g
Lutein and zeaxanthin: 64.6 mcg
Lycopene: 0 mcg
Lysine: 0.15 g
Magnesium: 18.7 mg
Manganese: 0.24 mg
Methionine: 0.02 g
Monounsaturated fat: 0.02 mg
Niacin: 0.71 mg
Omega-6: 0.05 mg
Pantothenic acid: 0.12 mg
Phenylalanine: 0.07 g
Phosphorus: 49.3 mg
Polyunsaturated fat: 0.12 mg
Potassium: 630.7 mg
Proline: 0.05 g
Protein: 2.65 g
Retinol: 0 mg
Riboflavin: 0.1 mg
Saturated fat: 0.03 g
Selenium: 0.68 mcg
Serine: 0.09 g
Sodium: 459 mg
Sugars: 1.41 g
Theobromine: 0 mg
Thiamin: 0.05 mg
Threonine: 0.09 g
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.05 g
Valine: 0.1 g
Vitamin a: 7223.3 IU
Vitamin a rae: 360.4 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.27 mg
Vitamin c: 44.2 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.15 mg
Vitamin e added: 0 mg
Vitamin k: 57.8 mcg
Water: 162.44 mg
Zinc: 0.29 mg
