Seeds, pumpkin and squash seed kernels, roasted, without salt
Nutrient composition relative to common foods - Seeds, pumpkin and squash seed kernels, roasted, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Seeds, pumpkin and squash seed kernels, roasted, without salt 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
677 |
|
|
57.88g |
| 10.08g | |
| 0.05g | |
| 0mg | |
| 21.24mg | |
|
|
17.36g |
| 7.67g | |
| 1.52g | |
|
|
35.21g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Seeds, pumpkin and squash seed kernels, roasted, without salt
Complete Nutritional Information
CLAs: 0.01 g
GLA: 0 g
Ala: 0.13 g
Alanine: 1.72 g
Alcohol ethyl: 0 g
Arginine: 6.23 g
Aspartic acid: 3.45 g
Betaine: 1.77 mg
Betasitosterol: 15.34 mg
Caffeine: 0 mg
Calcium: 61.36 mg
Calories: 677 kcal
Campesterol: 3.54 mg
Carbohydrate: 17.36 g
Carotene alpha: 1.18 mg
Carotene beta: 5.9 mg
Cholesterol: 0 mg
Choline: 74.34 mg
Copper: 1.5 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.38 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 57.88 g
Fiber: 7.67 g
Folate: 67.26 mcg
Folate dfe: 67.26 mg
Folate food: 67.26 mcg
Folic acid: 0 mcg
Glutamic acid: 7.2 g
Glycine: 2.14 g
Histidine: 0.91 g
Iron: 9.52 mg
Isoleucine: 1.49 g
Leucine: 2.81 g
Linoleic acid: 23.12 g
Lutein and zeaxanthin: 35.4 mcg
Lycopene: 0 mcg
Lysine: 1.44 g
Magnesium: 649 mg
Manganese: 5.3 mg
Methionine: 0.7 g
Monounsaturated fat: 18.56 mg
Niacin: 5.23 mg
Omega-3: 129.8 mg
Omega-6: 46.2 mg
Pantothenic acid: 0.67 mg
Phenylalanine: 2.02 g
Phosphorus: 1385.32 mg
Polyunsaturated fat: 23.42 mg
Potassium: 929.84 mg
Proline: 1.52 g
Protein: 35.21 g
Retinol: 0 mg
Riboflavin: 0.18 mg
Saturated fat: 10.08 g
Selenium: 11.09 mcg
Serine: 1.95 g
Sodium: 21.24 mg
Starch: 0.87 g
Stigmasterol: 0 mg
Sugars: 1.52 g
Theobromine: 0 mg
Thiamin: 0.08 mg
Threonine: 1.16 g
Tocopherol beta: 0.11 mg
Tocopherol delta: 0.33 mg
Tocopherol gamma: 15.02 mg
Trans fat: 0.05 g
Tryptophan: 0.66 g
Tyrosine: 1.26 g
Valine: 1.83 g
Vitamin a: 9.44 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.12 mg
Vitamin c: 2.12 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.66 mg
Vitamin e added: 0 mg
Vitamin k: 5.31 mcg
Water: 2.4 mg
Zinc: 9.02 mg
