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Seeds, breadnut tree seeds, dried

Seeds, breadnut tree seeds, dried nutrient composition bar chart Nutrient composition relative to common foods - Seeds, breadnut tree seeds, dried

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Seeds, breadnut tree seeds, dried Seeds, breadnut tree seeds, dried macronutrient pie chart

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Nutritional Information

Serving Size: cup

587

2.69g
0.72g
0g
0mg
84.8mg

127.02g
23.84g
g

13.79g

Seeds, breadnut tree seeds, dried -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Seeds, breadnut tree seeds, dried

Complete Nutritional Information

Alanine: 0.62 g
Alcohol ethyl: 0 g
Arginine: 1.26 g
Aspartic acid: 1.52 g
Calcium: 150.4 mg
Calories: 587 kcal
Carbohydrate: 127.02 g
Cholesterol: 0 mg
Copper: 3.92 mg
Cystine: 0.21 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.69 g
Fiber: 23.84 g
Folate: 180.8 mcg
Folate dfe: 180.8 mg
Folate food: 180.8 mcg
Folic acid: 0 mcg
Glutamic acid: 8.32 g
Glycine: 0.86 g
Histidine: 0.21 g
Iron: 7.36 mg
Isoleucine: 0.77 g
Leucine: 1.49 g
Linoleic acid: 1.1 g
Lysine: 0.59 g
Magnesium: 184 mg
Manganese: 0.48 mg
Methionine: 0.08 g
Monounsaturated fat: 0.34 mg
Niacin: 3.36 mg
Omega-3: 0 mg
Omega-6: 1.1 mg
Pantothenic acid: 2.99 mg
Phenylalanine: 0.64 g
Phosphorus: 284.8 mg
Polyunsaturated fat: 1.42 mg
Potassium: 3217.6 mg
Proline: 0.67 g
Protein: 13.79 g
Serine: 0.91 g
Threonine: 0.53 g
Retinol: 0 mg
Riboflavin: 0.22 mg
Saturated fat: 0.72 g
Selenium: 3.04 mcg
Sodium: 84.8 mg
Thiamin: 0.05 mg
Trans fat: 0 g
Tryptophan: 0.37 g
Tyrosine: 1.01 g
Valine: 1.33 g
Vitamin a: 345.6 IU
Vitamin a rae: 17.6 mg
Vitamin b12: 0 mcg
Vitamin b6: 1.09 mg
Vitamin c: 74.56 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 10.4 mg
Zinc: 3.06 mg
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