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Seeds, chia seeds, dried

Seeds, chia seeds, dried nutrient composition bar chart Nutrient composition relative to common foods - Seeds, chia seeds, dried

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Seeds, chia seeds, dried Seeds, chia seeds, dried macronutrient pie chart

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Nutritional Information

Serving Size: oz

139

8.72g
0.9g
0g
0mg
5.39mg

12.43g
10.69g
g

4.43g

Seeds, chia seeds, dried -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Seeds, chia seeds, dried

Complete Nutritional Information

Alanine: 0.26 g
Arginine: 0.56 g
Aspartic acid: 0.46 g
Calcium: 178.89 mg
Calories: 139 kcal
Carbohydrate: 12.43 g
Cholesterol: 0 mg
Copper: 0.05 mg
Cystine: 0.1 g
Fat: 8.72 g
Fiber: 10.69 g
Glutamic acid: 0.7 g
Glycine: 0.26 g
Histidine: 0.15 g
Isoleucine: 0.2 g
Leucine: 0.35 g
Linoleic acid: 1.64 g
Lysine: 0.26 g
Manganese: 0.61 mg
Methionine: 0.03 g
Monounsaturated fat: 0.6 mg
Omega-6: 1.64 mg
Phenylalanine: 0.29 g
Phosphorus: 268.76 mg
Polyunsaturated fat: 6.61 mg
Potassium: 45.36 mg
Proline: 0.25 g
Protein: 4.43 g
Saturated fat: 0.9 g
Serine: 0.29 g
Sodium: 5.39 mg
Threonine: 0.19 g
Tryptophan: 0.2 g
Tyrosine: 0.14 g
Valine: 0.3 g
Vitamin b12: 0 mcg
Water: 1.39 mg
Zinc: 0.99 mg
Trans fat: 0 g
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