Personal Trainer, Strength Coach, Performance Specialist

Seeds, lotus seeds, dried

Seeds, lotus seeds, dried nutrient composition bar chart Nutrient composition relative to common foods - Seeds, lotus seeds, dried

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Seeds, lotus seeds, dried Seeds, lotus seeds, dried macronutrient pie chart

Related Foods

  • Seeds, cottonseed meal, partially defatted (glandless)
  • Seeds, cottonseed flour, low fat (glandless)
  • Seeds, cottonseed flour, partially defatted (glandless)
  • Seeds, chia seeds, dried
  • Seeds, breadnut tree seeds, dried
  • Seeds, breadnut tree seeds, raw
  • Seeds, breadfruit seeds, boiled
  • Seeds, breadfruit seeds, raw

Nutritional Information

Serving Size: cup

106

0.63g
0.11g
0g
0mg
1.6mg

20.63g
g
g

4.93g

Seeds, lotus seeds, dried -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Seeds, lotus seeds, dried

Complete Nutritional Information

Alanine: 0.28 g
Arginine: 0.4 g
Aspartic acid: 0.6 g
Calcium: 52.16 mg
Calories: 106 kcal
Carbohydrate: 20.63 g
Cholesterol: 0 mg
Copper: 0.11 mg
Cystine: 0.06 g
Fat: 0.63 g
Folate: 33.28 mcg
Folate dfe: 33.28 mg
Folate food: 33.28 mcg
Folic acid: 0 mcg
Glutamic acid: 1.14 g
Glycine: 0.26 g
Histidine: 0.14 g
Iron: 1.13 mg
Isoleucine: 0.24 g
Leucine: 0.39 g
Linoleic acid: 0.34 g
Lysine: 0.31 g
Magnesium: 67.2 mg
Manganese: 0.74 mg
Methionine: 0.08 g
Monounsaturated fat: 0.12 mg
Niacin: 0.51 mg
Omega-6: 0.34 mg
Pantothenic acid: 0.27 mg
Phenylalanine: 0.24 g
Phosphorus: 200.32 mg
Polyunsaturated fat: 0.37 mg
Potassium: 437.76 mg
Proline: 0.41 g
Protein: 4.93 g
Retinol: 0 mg
Riboflavin: 0.05 mg
Threonine: 0.24 g
Saturated fat: 0.11 g
Serine: 0.3 g
Sodium: 1.6 mg
Thiamin: 0.2 mg
Trans fat: 0 g
Tryptophan: 0.07 g
Tyrosine: 0.12 g
Valine: 0.32 g
Vitamin a: 16 IU
Vitamin a rae: 0.96 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.2 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 4.53 mg
Zinc: 0.34 mg
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC