Nuts, coconut water (liquid from coconuts)
Nutrient composition relative to common foods - Nuts, coconut water (liquid from coconuts)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Nuts, coconut water (liquid from coconuts) 
Related Foods
- Nuts, coconut milk, canned (liquid expressed from grated meat and water)
- Nuts, coconut milk, raw (liquid expressed from grated meat and water)
- Nuts, coconut cream, canned, sweetened
- Nuts, coconut cream, raw (liquid expressed from grated meat)
- Nuts, coconut meat, dried (desiccated), toasted
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
- Nuts, coconut meat, dried (desiccated), not sweetened
- Nuts, coconut meat, raw
- Nuts, chestnuts, european, boiled and steamed
- Nuts, chestnuts, european, dried, peeled
- Nuts, chestnuts, european, dried, unpeeled
- Nuts, chestnuts, european, raw, peeled
- Nuts, chestnuts, european, raw, unpeeled
- Nuts, chestnuts, chinese, roasted
- Nuts, chestnuts, chinese, boiled and steamed
- Nuts, chestnuts, chinese, dried
- Nuts, chestnuts, chinese, raw
- Nuts, cashew butter, plain, without salt added
- Cashews
Nutritional Information |
|
| Serving Size: cup | |
|
|
46 |
|
|
0.48g |
| 0.41g | |
| 0g | |
| 0mg | |
| 252mg | |
|
|
8.9g |
| 2.64g | |
| 6.26g | |
|
|
1.73g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Nuts, coconut water (liquid from coconuts)
Complete Nutritional Information
Alanine: 0.07 g
Alcohol ethyl: 0 g
Arginine: 0.26 g
Aspartic acid: 0.17 g
Caffeine: 0 mg
Calcium: 57.6 mg
Calories: 46 kcal
Carbohydrate: 8.9 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 2.64 mg
Copper: 0.1 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.02 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.48 g
Fiber: 2.64 g
Folate: 7.2 mcg
Folate dfe: 7.2 mg
Folate food: 7.2 mcg
Folic acid: 0 mcg
Glutamic acid: 0.38 g
Glycine: 0.07 g
Histidine: 0.02 g
Iron: 0.7 mg
Isoleucine: 0.05 g
Leucine: 0.12 g
Linoleic acid: 0 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.07 g
Magnesium: 60 mg
Manganese: 0.34 mg
Methionine: 0.02 g
Monounsaturated fat: 0.02 mg
Niacin: 0.19 mg
Omega-3: 0 mg
Omega-6: 0 mg
Pantothenic acid: 0.1 mg
Phenylalanine: 0.07 g
Phosphorus: 48 mg
Polyunsaturated fat: 0 mg
Potassium: 600 mg
Proline: 0.07 g
Protein: 1.73 g
Retinol: 0 mg
Riboflavin: 0.12 mg
Selenium: 2.4 mcg
Serine: 0.07 g
Saturated fat: 0.41 g
Sodium: 252 mg
Sugars: 6.26 g
Theobromine: 0 mg
Thiamin: 0.07 mg
Threonine: 0.05 g
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.05 g
Valine: 0.1 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.07 mg
Vitamin c: 5.76 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 227.98 mg
Zinc: 0.24 mg
