Nuts, coconut meat, dried (desiccated), toasted
Nutrient composition relative to common foods - Nuts, coconut meat, dried (desiccated), toasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Nuts, coconut meat, dried (desiccated), toasted 
Related Foods
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
- Nuts, coconut meat, dried (desiccated), not sweetened
- Nuts, coconut meat, raw
- Nuts, chestnuts, european, boiled and steamed
- Nuts, chestnuts, european, dried, peeled
- Nuts, chestnuts, european, dried, unpeeled
- Nuts, chestnuts, european, raw, peeled
- Nuts, chestnuts, european, raw, unpeeled
- Nuts, chestnuts, chinese, roasted
- Nuts, chestnuts, chinese, boiled and steamed
- Nuts, chestnuts, chinese, dried
- Nuts, chestnuts, chinese, raw
- Nuts, cashew butter, plain, without salt added
- Cashews
- Nuts, cashew nuts, oil roasted, without salt added
- Nuts, cashew nuts, dry roasted, without salt added
- Nuts, butternuts, dried
- Brazilnuts
- Nuts, beechnuts, dried
Nutritional Information |
|
| Serving Size: oz | |
|
|
168 |
|
|
13.32g |
| 11.81g | |
| 0g | |
| 0mg | |
| 10.49mg | |
|
|
12.59g |
| g | |
| g | |
|
|
1.5g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Nuts, coconut meat, dried (desiccated), toasted
Complete Nutritional Information
Alanine: 0.08 g
Arginine: 0.25 g
Aspartic acid: 0.14 g
Calcium: 7.65 mg
Calories: 168 kcal
Carbohydrate: 12.59 g
Cholesterol: 0 mg
Copper: 0.23 mg
Cystine: 0.03 g
Fat: 13.32 g
Folate: 2.55 mcg
Folate dfe: 2.55 mg
Folate food: 2.55 mcg
Folic acid: 0 mcg
Glutamic acid: 0.34 g
Glycine: 0.07 g
Histidine: 0.03 g
Iron: 0.96 mg
Isoleucine: 0.06 g
Leucine: 0.11 g
Linoleic acid: 0.14 g
Lysine: 0.07 g
Magnesium: 26.08 mg
Manganese: 0.79 mg
Methionine: 0.03 g
Monounsaturated fat: 0.56 mg
Niacin: 0.17 mg
Omega-6: 0.14 mg
Pantothenic acid: 0.23 mg
Phenylalanine: 0.07 g
Phosphorus: 59.82 mg
Polyunsaturated fat: 0.14 mg
Potassium: 157.06 mg
Proline: 0.06 g
Protein: 1.5 g
Retinol: 0 mg
Riboflavin: 0.03 mg
Threonine: 0.05 g
Saturated fat: 11.81 g
Serine: 0.08 g
Sodium: 10.49 mg
Thiamin: 0.02 mg
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.05 g
Valine: 0.09 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.09 mg
Vitamin c: 0.43 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 0.28 mg
Zinc: 0.58 mg
