Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Nutrient composition relative to common foods - Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
229 |
|
|
0.69g |
| 0.15g | |
| 0g | |
| 0mg | |
| 5.46mg | |
|
|
42.42g |
| 14.01g | |
| g | |
|
|
14.63g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Complete Nutritional Information
Alanine: 0.75 g
Arginine: 0.89 g
Aspartic acid: 1.87 g
Calcium: 52.78 mg
Calories: 229 kcal
Carbohydrate: 42.42 g
Cholesterol: 0 mg
Copper: 0.38 mg
Cystine: 0.15 g
Fat: 0.69 g
Fiber: 14.01 g
Folate: 273 mcg
Folate dfe: 273 mg
Folate food: 273 mcg
Folic acid: 0 mcg
Glutamic acid: 2.06 g
Glycine: 0.62 g
Histidine: 0.44 g
Iron: 4.37 mg
Isoleucine: 0.76 g
Leucine: 1.26 g
Linoleic acid: 0.2 g
Lysine: 0.96 g
Magnesium: 96.46 mg
Manganese: 1.06 mg
Methionine: 0.18 g
Monounsaturated fat: 0.05 mg
Niacin: 1.2 mg
Omega-6: 0.2 mg
Pantothenic acid: 0.86 mg
Phenylalanine: 0.84 g
Phosphorus: 231.14 mg
Polyunsaturated fat: 0.29 mg
Potassium: 729.82 mg
Proline: 0.66 g
Protein: 14.63 g
Retinol: 0 mg
Riboflavin: 0.09 mg
Saturated fat: 0.15 g
Selenium: 8.92 mcg
Serine: 0.96 g
Sodium: 5.46 mg
Thiamin: 0.29 mg
Threonine: 0.62 g
Trans fat: 0 g
Tryptophan: 0.16 g
Tyrosine: 0.51 g
Valine: 0.87 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.13 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 122.21 mg
Zinc: 1.87 mg
Vitamin b12: 0 mcg
