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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork nutrient composition bar chart Nutrient composition relative to common foods - Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork macronutrient pie chart

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Nutritional Information

Serving Size: cup

199

3.84g
1.44g
0g
16.8mg
840mg

39.67g
7.92g
g

6.58g

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Complete Nutritional Information

Alanine: 0.29 g
Arginine: 0.46 g
Aspartic acid: 0.79 g
Calcium: 40.8 mg
Calories: 199 kcal
Carbohydrate: 39.67 g
Cholesterol: 16.8 mg
Copper: 0.41 mg
Cystine: 0.07 g
Fat: 3.84 g
Fiber: 7.92 g
Folate: 122.4 mcg
Folate dfe: 122.4 mg
Folate food: 122.4 mcg
Folic acid: 0 mcg
Glutamic acid: 1.22 g
Glycine: 0.26 g
Histidine: 0.19 g
Iron: 3.41 mg
Isoleucine: 0.26 g
Leucine: 0.5 g
Linoleic acid: 0.46 g
Lysine: 0.43 g
Magnesium: 103.2 mg
Manganese: 0.94 mg
Methionine: 0.07 g
Monounsaturated fat: 1.56 mg
Niacin: 1.03 mg
Omega-6: 0.46 mg
Pantothenic acid: 0.46 mg
Phenylalanine: 0.38 g
Phosphorus: 230.4 mg
Polyunsaturated fat: 0.53 mg
Potassium: 427.2 mg
Proline: 0.29 g
Protein: 6.58 g
Retinol: 0 mg
Riboflavin: 0.12 mg
Saturated fat: 1.44 g
Selenium: 5.52 mcg
Serine: 0.31 g
Sodium: 840 mg
Thiamin: 0.14 mg
Threonine: 0.24 g
Trans fat: 0 g
Tryptophan: 0.07 g
Tyrosine: 0.19 g
Valine: 0.31 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.1 mg
Vitamin c: 0.48 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 186.22 mg
Zinc: 2.5 mg
Vitamin b12: 0 mcg
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