Lupins, mature seeds, raw
Nutrient composition relative to common foods - Lupins, mature seeds, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Lupins, mature seeds, raw 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
668 |
|
|
17.53g |
| 2.07g | |
| 0g | |
| 0mg | |
| 27mg | |
|
|
72.68g |
| g | |
| g | |
|
|
65.11g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Lupins, mature seeds, raw
Complete Nutritional Information
Alanine: 2.32 g
Arginine: 6.97 g
Aspartic acid: 6.97 g
Calcium: 316.8 mg
Calories: 668 kcal
Carbohydrate: 72.68 g
Cholesterol: 0 mg
Copper: 1.84 mg
Cystine: 0.79 g
Fat: 17.53 g
Folate: 639 mcg
Folate dfe: 639 mg
Folate food: 639 mcg
Folic acid: 0 mcg
Glutamic acid: 15.62 g
Glycine: 2.75 g
Histidine: 1.85 g
Iron: 7.85 mg
Isoleucine: 2.9 g
Leucine: 4.93 g
Linoleic acid: 3.58 g
Lysine: 3.47 g
Magnesium: 356.4 mg
Manganese: 4.28 mg
Methionine: 0.45 g
Monounsaturated fat: 7.09 mg
Niacin: 3.94 mg
Omega-6: 3.58 mg
Pantothenic acid: 1.35 mg
Phenylalanine: 2.57 g
Phosphorus: 792 mg
Polyunsaturated fat: 4.37 mg
Potassium: 1823.4 mg
Proline: 2.65 g
Protein: 65.11 g
Retinol: 0 mg
Riboflavin: 0.4 mg
Saturated fat: 2.07 g
Selenium: 14.76 mcg
Serine: 3.35 g
Sodium: 27 mg
Thiamin: 1.15 mg
Threonine: 2.39 g
Trans fat: 0 g
Tryptophan: 0.5 g
Tyrosine: 2.45 g
Valine: 2.72 g
Vitamin a: 41.4 IU
Vitamin a rae: 1.8 mg
Vitamin b6: 0.63 mg
Vitamin c: 8.64 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 18.79 mg
Zinc: 8.55 mg
Vitamin b12: 0 mcg
