Tofu, okara
Nutrient composition relative to common foods - Tofu, okara
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Tofu, okara 
Related Foods
- Tofu, fried
- Tofu, dried-frozen (koyadofu)
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Soy sauce made from soy and wheat (shoyu)
- Soy protein isolate
- Soy protein concentrate, produced by alcohol extraction
- Soymilk, original and vanilla, unfortified
- Soy meal, defatted, raw
- Soy flour, low-fat
- Soy flour, defatted
- Soy flour, full-fat, roasted
- Soy flour, full-fat, raw
- Tempeh
- Natto
- Miso
- Soybeans, mature seeds, dry roasted
- Soybeans, mature seeds, roasted, salted
Nutritional Information |
|
| Serving Size: cup | |
|
|
94 |
|
|
2.11g |
| 0.23g | |
| 0g | |
| 0mg | |
| 10.98mg | |
|
|
15.3g |
| g | |
| g | |
|
|
3.93g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Tofu, okara
Complete Nutritional Information
Alanine: 0.16 g
Arginine: 0.26 g
Aspartic acid: 0.43 g
Calcium: 97.6 mg
Calories: 94 kcal
Carbohydrate: 15.3 g
Cholesterol: 0 mg
Copper: 0.24 mg
Cystine: 0.05 g
Fat: 2.11 g
Folate: 31.72 mcg
Folate dfe: 31.72 mg
Folate food: 31.72 mcg
Folic acid: 0 mcg
Glutamic acid: 0.67 g
Glycine: 0.15 g
Histidine: 0.11 g
Iron: 1.59 mg
Isoleucine: 0.18 g
Leucine: 0.29 g
Linoleic acid: 0.81 g
Lysine: 0.26 g
Magnesium: 31.72 mg
Manganese: 0.49 mg
Methionine: 0.05 g
Monounsaturated fat: 0.35 mg
Niacin: 0.12 mg
Omega-6: 0.81 mg
Pantothenic acid: 0.1 mg
Phenylalanine: 0.18 g
Phosphorus: 73.2 mg
Polyunsaturated fat: 0.92 mg
Potassium: 259.86 mg
Proline: 0.21 g
Protein: 3.93 g
Retinol: 0 mg
Riboflavin: 0.02 mg
Saturated fat: 0.23 g
Selenium: 12.93 mcg
Serine: 0.18 g
Sodium: 10.98 mg
Thiamin: 0.02 mg
Threonine: 0.16 g
Trans fat: 0 g
Tryptophan: 0.06 g
Tyrosine: 0.12 g
Valine: 0.2 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.13 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 99.6 mg
Zinc: 0.68 mg
Vitamin b12: 0 mcg
