Wheat flour, white, all-purpose, enriched, calcium-fortified
Nutrient composition relative to common foods - Wheat flour, white, all-purpose, enriched, calcium-fortified
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Wheat flour, white, all-purpose, enriched, calcium-fortified 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
455 |
|
|
1.23g |
| 0.19g | |
| 0g | |
| 0mg | |
| 2.5mg | |
|
|
95.39g |
| 3.38g | |
| g | |
|
|
12.91g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Wheat flour, white, all-purpose, enriched, calcium-fortified
Complete Nutritional Information
Alanine: 0.41 g
Arginine: 0.51 g
Aspartic acid: 0.54 g
Calcium: 315 mg
Calories: 455 kcal
Carbohydrate: 95.39 g
Cholesterol: 0 mg
Copper: 0.18 mg
Cystine: 0.26 g
Fat: 1.23 g
Fiber: 3.38 g
Folate: 228.75 mcg
Folate dfe: 363.75 mg
Folate food: 36.25 mcg
Folic acid: 192.5 mcg
Glutamic acid: 4.34 g
Glycine: 0.46 g
Histidine: 0.29 g
Iron: 5.8 mg
Isoleucine: 0.44 g
Leucine: 0.89 g
Linoleic acid: 0.49 g
Lysine: 0.28 g
Magnesium: 27.5 mg
Manganese: 0.85 mg
Methionine: 0.23 g
Monounsaturated fat: 0.1 mg
Niacin: 7.38 mg
Omega-6: 0.49 mg
Pantothenic acid: 0.54 mg
Phenylalanine: 0.65 g
Phosphorus: 135 mg
Polyunsaturated fat: 0.51 mg
Potassium: 133.75 mg
Proline: 1.49 g
Protein: 12.91 g
Retinol: 0 mg
Riboflavin: 0.61 mg
Saturated fat: 0.19 g
Serine: 0.64 g
Sodium: 2.5 mg
Thiamin: 0.98 mg
Threonine: 0.35 g
Trans fat: 0 g
Tryptophan: 0.15 g
Tyrosine: 0.39 g
Valine: 0.51 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.05 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.08 mg
Water: 14.9 mg
Zinc: 0.88 mg
Vitamin b12: 0 mcg
