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Corn flour, masa, enriched, yellow

Corn flour, masa, enriched, yellow nutrient composition bar chart Nutrient composition relative to common foods - Corn flour, masa, enriched, yellow

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Corn flour, masa, enriched, yellow Corn flour, masa, enriched, yellow macronutrient pie chart

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Nutritional Information

Serving Size: cup

416

4.31g
0.6g
0g
0mg
5.7mg

86.95g
g
g

10.65g

Corn flour, masa, enriched, yellow -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Corn flour, masa, enriched, yellow

Complete Nutritional Information

Alanine: 0.79 g
Arginine: 0.52 g
Aspartic acid: 0.74 g
Betaine: 2.28 mg
Calcium: 160.74 mg
Calories: 416 kcal
Carbohydrate: 86.95 g
Carotene alpha: 71.82 mg
Carotene beta: 110.58 mg
Cholesterol: 0 mg
Choline: 4.9 mg
Copper: 0.18 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.18 g
Fat: 4.31 g
Folate: 265.62 mcg
Folate food: 27.36 mcg
Glutamic acid: 2 g
Glycine: 0.43 g
Histidine: 0.32 g
Iron: 8.22 mg
Isoleucine: 0.38 g
Leucine: 1.3 g
Linoleic acid: 1.9 g
Lutein and zeaxanthin: 1544.7 mcg
Lycopene: 0 mcg
Lysine: 0.3 g
Magnesium: 125.4 mg
Manganese: 0.55 mg
Methionine: 0.22 g
Monounsaturated fat: 1.13 mg
Niacin: 11.22 mg
Omega-6: 1.9 mg
Pantothenic acid: 0.74 mg
Phenylalanine: 0.51 g
Phosphorus: 254.22 mg
Polyunsaturated fat: 1.96 mg
Potassium: 339.72 mg
Proline: 0.92 g
Protein: 10.65 g
Retinol: 0 mg
Riboflavin: 0.86 mg
Saturated fat: 0.6 g
Serine: 0.5 g
Sodium: 5.7 mg
Thiamin: 1.62 mg
Threonine: 0.4 g
Trans fat: 0 g
Tryptophan: 0.07 g
Tyrosine: 0.43 g
Valine: 0.54 g
Vitamin a: 243.96 IU
Vitamin a rae: 12.54 mg
Vitamin b12: 0 mcg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 10.29 mg
Zinc: 2.03 mg
Vitamin b6: 0.42 mg
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