Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Nutrient composition relative to common foods - Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 
Related Foods
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Nutritional Information |
|
| Serving Size: oz | |
|
|
47 |
|
|
2.18g |
| 0.74g | |
| 0g | |
| 16.16mg | |
| 274.71mg | |
|
|
0.14g |
| 0g | |
| 0g | |
|
|
6.24g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Complete Nutritional Information
Alcohol ethyl: 0 g
Betaine: 1.64 mg
Caffeine: 0 mg
Calcium: 2.27 mg
Calories: 47 kcal
Carbohydrate: 0.14 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 16.16 mg
Choline: 24.38 mg
Copper: 0.03 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.18 g
Fiber: 0 g
Folate: 0.85 mcg
Folate dfe: 0.85 mg
Folate food: 0.85 mcg
Folic acid: 0 mcg
Iron: 0.4 mg
Linoleic acid: 0.26 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 5.39 mg
Monounsaturated fat: 1.07 mg
Niacin: 1.51 mg
Omega-3: 0 mg
Omega-6: 0.26 mg
Phosphorus: 70.31 mg
Polyunsaturated fat: 0.3 mg
Potassium: 102.63 mg
Protein: 6.24 g
Retinol: 0 mg
Riboflavin: 0.08 mg
Saturated fat: 0.74 g
Selenium: 5.53 mcg
Thiamin: 0.21 mg
Sodium: 274.71 mg
Sugars: 0 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.19 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.1 mg
Vitamin c: 0 mg
Vitamin d: 9.07 mcg
Vitamin d3 cholecalciferol: 0.23 mcg
Vitamin d d2 and d3: 0.23 mg
Vitamin e: 0.08 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 18.65 mg
Zinc: 0.75 mg
