Chicken, dark meat, meat and skin, cooked, roasted
Nutrient composition relative to common foods - Chicken, dark meat, meat and skin, cooked, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Chicken, dark meat, meat and skin, cooked, roasted 
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Nutritional Information |
|
| Serving Size: unit (yield from 1 lb ready-to-cook chicken) | |
|
|
256 |
|
|
15.94g |
| 4.41g | |
| 0g | |
| 91.91mg | |
| 87.87mg | |
|
|
0g |
| 0g | |
| g | |
|
|
26.23g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Chicken, dark meat, meat and skin, cooked, roasted
Complete Nutritional Information
Alanine: 1.54 g
Arginine: 1.65 g
Aspartic acid: 2.33 g
Calcium: 15.15 mg
Calories: 256 kcal
Carbohydrate: 0 g
Cholesterol: 91.91 mg
Copper: 0.07 mg
Cystine: 0.34 g
Dha: 50.5 mg
Dpa: 30.3 mg
Epa: 20.2 mg
Fat: 15.94 g
Fiber: 0 g
Folate: 7.07 mcg
Folate dfe: 7.07 mg
Folate food: 7.07 mcg
Folic acid: 0 mcg
Glutamic acid: 3.82 g
Glycine: 1.73 g
Histidine: 0.76 g
Iron: 1.37 mg
Isoleucine: 1.29 g
Leucine: 1.9 g
Linoleic acid: 3.07 g
Lysine: 2.12 g
Magnesium: 22.22 mg
Manganese: 0.02 mg
Methionine: 0.69 g
Monounsaturated fat: 6.25 mg
Niacin: 6.41 mg
Omega-3: 101 mg
Omega-6: 3.07 mg
Pantothenic acid: 1.12 mg
Phenylalanine: 1.01 g
Phosphorus: 169.68 mg
Polyunsaturated fat: 3.52 mg
Potassium: 222.2 mg
Proline: 1.28 g
Protein: 26.23 g
Retinol: 60.6 mg
Saturated fat: 4.41 g
Threonine: 1.08 g
Riboflavin: 0.2 mg
Selenium: 20.4 mcg
Serine: 0.92 g
Sodium: 87.87 mg
Thiamin: 0.06 mg
Trans fat: 0 g
Tryptophan: 0.28 g
Tyrosine: 0.84 g
Valine: 1.26 g
Vitamin a: 203.01 IU
Vitamin a rae: 60.6 mg
Vitamin b12: 0.29 mcg
Vitamin b6: 0.31 mg
Vitamin c: 0 mg
Water: 59.22 mg
Zinc: 2.51 mg
