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Chicken, light meat, meat and skin, cooked, roasted

Chicken, light meat, meat and skin, cooked, roasted nutrient composition bar chart Nutrient composition relative to common foods - Chicken, light meat, meat and skin, cooked, roasted

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Chicken, light meat, meat and skin, cooked, roasted Chicken, light meat, meat and skin, cooked, roasted macronutrient pie chart

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Nutritional Information

Serving Size: unit (yield from 1 lb ready-to-cook chicken)

175

8.57g
2.41g
0g
66.36mg
59.25mg

0g
0g
g

22.93g

Chicken, light meat, meat and skin, cooked, roasted -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Chicken, light meat, meat and skin, cooked, roasted

Complete Nutritional Information

Alanine: 1.32 g
Arginine: 1.43 g
Aspartic acid: 2.04 g
Calcium: 11.85 mg
Calories: 175 kcal
Carbohydrate: 0 g
Cholesterol: 66.36 mg
Copper: 0.04 mg
Cystine: 0.3 g
Dha: 23.7 mg
Dpa: 15.8 mg
Epa: 7.9 mg
Fat: 8.57 g
Fiber: 0 g
Folate: 2.37 mcg
Folate dfe: 2.37 mg
Folate food: 2.37 mcg
Folic acid: 0 mcg
Glutamic acid: 3.36 g
Glycine: 1.44 g
Histidine: 0.67 g
Iron: 0.9 mg
Isoleucine: 1.15 g
Leucine: 1.67 g
Linoleic acid: 1.56 g
Lysine: 1.87 g
Magnesium: 19.75 mg
Manganese: 0.01 mg
Methionine: 0.61 g
Monounsaturated fat: 3.37 mg
Niacin: 8.79 mg
Omega-3: 47.4 mg
Omega-6: 1.56 mg
Pantothenic acid: 0.73 mg
Phenylalanine: 0.89 g
Phosphorus: 158 mg
Polyunsaturated fat: 1.82 mg
Potassium: 179.33 mg
Proline: 1.09 g
Protein: 22.93 g
Retinol: 26.07 mg
Saturated fat: 2.41 g
Threonine: 0.95 g
Riboflavin: 0.09 mg
Selenium: 19.04 mcg
Serine: 0.81 g
Sodium: 59.25 mg
Thiamin: 0.05 mg
Trans fat: 0 g
Tryptophan: 0.25 g
Tyrosine: 0.74 g
Valine: 1.11 g
Vitamin a: 86.9 IU
Vitamin a rae: 26.07 mg
Vitamin b12: 0.25 mcg
Vitamin b6: 0.41 mg
Vitamin c: 0 mg
Water: 47.8 mg
Zinc: 0.97 mg
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