Chicken, dark meat, meat only, raw
Nutrient composition relative to common foods - Chicken, dark meat, meat only, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Chicken, dark meat, meat only, raw 
Related Foods
- Chicken, light meat, meat only, cooked, stewed
- Roasted Chicken, light meat
- Chicken, light meat, meat only, cooked, fried
- Chicken, light meat, meat only, raw
- Chicken, dark meat, meat and skin, cooked, stewed
- Chicken, dark meat, meat and skin, cooked, roasted
- Chicken, dark meat, meat and skin, cooked, fried, flour
- Chicken, dark meat, meat and skin, cooked, fried, batter
- Chicken, dark meat, meat and skin, raw
- Chicken, light meat, meat and skin, cooked, stewed
- Chicken, light meat, meat and skin, cooked, roasted
- Chicken, light meat, meat and skin, cooked, fried, flour
- Chicken, light meat, meat and skin, cooked, fried, batter
- Chicken, light meat, meat and skin, raw
- Chicken, liver, all classes, cooked, simmered
- Chicken, liver, all classes, raw
- Chicken, heart, all classes, cooked, simmered
- Chicken, heart, all classes, raw
- Chicken, gizzard, all classes, cooked, simmered
- Chicken, gizzard, all classes, raw
Nutritional Information |
|
| Serving Size: unit (yield from 1 lb ready-to-cook chicken) | |
|
|
136 |
|
|
4.7g |
| 1.2g | |
| 0g | |
| 87.2mg | |
| 92.65mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
21.89g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Chicken, dark meat, meat only, raw
Complete Nutritional Information
Alanine: 1.19 g
Alcohol ethyl: 0 g
Arginine: 1.32 g
Aspartic acid: 1.95 g
Caffeine: 0 mg
Calcium: 13.08 mg
Calories: 136 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 87.2 mg
Copper: 0.07 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.27 g
Dha: 43.6 mg
Dpa: 21.8 mg
Epa: 10.9 mg
Fat: 4.7 g
Fiber: 0 g
Folate: 10.9 mcg
Folate dfe: 10.9 mg
Folate food: 10.9 mcg
Folic acid: 0 mcg
Glutamic acid: 3.27 g
Glycine: 1.07 g
Histidine: 0.68 g
Iron: 1.12 mg
Isoleucine: 1.16 g
Leucine: 1.64 g
Linoleic acid: 0.89 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.85 g
Magnesium: 25.07 mg
Manganese: 0.02 mg
Methionine: 0.6 g
Monounsaturated fat: 1.46 mg
Niacin: 6.8 mg
Omega-3: 76.3 mg
Omega-6: 0.89 mg
Pantothenic acid: 1.35 mg
Phenylalanine: 0.86 g
Phosphorus: 176.58 mg
Polyunsaturated fat: 1.17 mg
Potassium: 241.98 mg
Proline: 0.89 g
Protein: 21.89 g
Retinol: 23.98 mg
Riboflavin: 0.2 mg
Saturated fat: 1.2 g
Selenium: 14.72 mcg
Serine: 0.75 g
Sodium: 92.65 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.08 mg
Threonine: 0.92 g
Trans fat: 0 g
Tryptophan: 0.25 g
Tyrosine: 0.73 g
Valine: 1.08 g
Vitamin a: 78.48 IU
Vitamin a rae: 23.98 mg
Vitamin b12: 0.39 mcg
Vitamin c: 3.38 mg
Vitamin e: 0.23 mg
Vitamin k: 2.62 mcg
Water: 82.83 mg
Zinc: 2.18 mg
Vitamin b6: 0.36 mg
