Turkey, fryer-roasters, light meat, meat only, raw
Nutrient composition relative to common foods - Turkey, fryer-roasters, light meat, meat only, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, fryer-roasters, light meat, meat only, raw 
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Nutritional Information |
|
| Serving Size: unit (yield from 1 lb ready-to-cook turkey) | |
|
|
147 |
|
|
0.67g |
| 0.22g | |
| 0g | |
| 89.76mg | |
| 70.72mg | |
|
|
0g |
| 0g | |
| g | |
|
|
32.88g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, fryer-roasters, light meat, meat only, raw
Complete Nutritional Information
Alanine: 2.03 g
Arginine: 2.28 g
Aspartic acid: 3.18 g
Calcium: 13.6 mg
Calories: 147 kcal
Carbohydrate: 0 g
Cholesterol: 89.76 mg
Copper: 0.15 mg
Cystine: 0.34 g
Dha: 13.6 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.67 g
Fiber: 0 g
Folate: 10.88 mcg
Folate dfe: 10.88 mg
Folate food: 10.88 mcg
Folic acid: 0 mcg
Glutamic acid: 5.36 g
Glycine: 1.62 g
Histidine: 1.02 g
Iron: 1.66 mg
Isoleucine: 1.7 g
Leucine: 2.61 g
Linoleic acid: 0.12 g
Lysine: 3.09 g
Magnesium: 35.36 mg
Manganese: 0.03 mg
Methionine: 0.95 g
Monounsaturated fat: 0.12 mg
Niacin: 7.82 mg
Omega-3: 13.6 mg
Omega-6: 0.12 mg
Pantothenic acid: 0.95 mg
Phenylalanine: 1.31 g
Phosphorus: 266.56 mg
Polyunsaturated fat: 0.18 mg
Potassium: 375.36 mg
Proline: 1.36 g
Protein: 32.88 g
Retinol: 0 mg
Saturated fat: 0.22 g
Threonine: 1.46 g
Riboflavin: 0.15 mg
Selenium: 33.18 mcg
Serine: 1.46 g
Sodium: 70.72 mg
Thiamin: 0.04 mg
Trans fat: 0 g
Tryptophan: 0.37 g
Tyrosine: 1.29 g
Valine: 1.74 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.63 mcg
Vitamin b6: 0.78 mg
Vitamin c: 0 mg
Water: 101.47 mg
Zinc: 1.89 mg
