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Turkey, fryer-roasters, light meat, meat and skin, raw

Turkey, fryer-roasters, light meat, meat and skin, raw nutrient composition bar chart Nutrient composition relative to common foods - Turkey, fryer-roasters, light meat, meat and skin, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, fryer-roasters, light meat, meat and skin, raw Turkey, fryer-roasters, light meat, meat and skin, raw macronutrient pie chart

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Nutritional Information

Serving Size: unit (yield from 1 lb ready-to-cook turkey)

211

6.06g
1.62g
0g
120.84mg
79.5mg

0g
0g
g

36.71g

Turkey, fryer-roasters, light meat, meat and skin, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, fryer-roasters, light meat, meat and skin, raw

Complete Nutritional Information

Alanine: 2.34 g
Arginine: 2.58 g
Aspartic acid: 3.53 g
Calcium: 19.08 mg
Calories: 211 kcal
Carbohydrate: 0 g
Cholesterol: 120.84 mg
Copper: 0.19 mg
Cystine: 0.4 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 6.06 g
Fiber: 0 g
Folate: 12.72 mcg
Folate dfe: 12.72 mg
Folate food: 12.72 mcg
Folic acid: 0 mcg
Glutamic acid: 5.84 g
Glycine: 2.23 g
Histidine: 1.1 g
Iron: 1.96 mg
Isoleucine: 1.83 g
Leucine: 2.85 g
Linoleic acid: 1.24 g
Lysine: 3.32 g
Magnesium: 38.16 mg
Manganese: 0.02 mg
Methionine: 1.02 g
Monounsaturated fat: 2.42 mg
Niacin: 8.22 mg
Omega-3: 0 mg
Omega-6: 1.24 mg
Pantothenic acid: 1.03 mg
Phenylalanine: 1.43 g
Phosphorus: 289.38 mg
Polyunsaturated fat: 1.42 mg
Potassium: 402.27 mg
Proline: 1.72 g
Protein: 36.71 g
Retinol: 3.18 mg
Saturated fat: 1.62 g
Threonine: 1.59 g
Riboflavin: 0.17 mg
Selenium: 36.57 mcg
Serine: 1.61 g
Sodium: 79.5 mg
Thiamin: 0.05 mg
Trans fat: 0 g
Tryptophan: 0.4 g
Tyrosine: 1.38 g
Valine: 1.91 g
Vitamin a: 7.95 IU
Vitamin a rae: 3.18 mg
Vitamin b12: 0.7 mcg
Vitamin b6: 0.8 mg
Vitamin c: 0 mg
Water: 115.26 mg
Zinc: 2.26 mg
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