Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Nutrient composition relative to common foods - Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted 
Related Foods
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Nutritional Information |
|
| Serving Size: unit (yield from 1 lb ready-to-cook turkey) | |
|
|
202 |
|
|
5.63g |
| 1.54g | |
| 0g | |
| 116.85mg | |
| 70.11mg | |
|
|
0g |
| 0g | |
| g | |
|
|
35.39g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Complete Nutritional Information
Alanine: 2.26 g
Arginine: 2.5 g
Aspartic acid: 3.39 g
Calcium: 22.14 mg
Calories: 202 kcal
Carbohydrate: 0 g
Cholesterol: 116.85 mg
Copper: 0.11 mg
Cystine: 0.38 g
Dha: 12.3 mg
Dpa: 12.3 mg
Epa: 0 mg
Fat: 5.63 g
Fiber: 0 g
Folate: 7.38 mcg
Folate dfe: 7.38 mg
Folate food: 7.38 mcg
Folic acid: 0 mcg
Glutamic acid: 5.61 g
Glycine: 2.19 g
Histidine: 1.05 g
Iron: 1.98 mg
Isoleucine: 1.76 g
Leucine: 2.73 g
Linoleic acid: 1.13 g
Lysine: 3.19 g
Magnesium: 31.98 mg
Manganese: 0.02 mg
Methionine: 0.98 g
Monounsaturated fat: 2.09 mg
Niacin: 7.71 mg
Omega-3: 24.6 mg
Omega-6: 1.13 mg
Pantothenic acid: 0.79 mg
Phenylalanine: 1.38 g
Phosphorus: 252.15 mg
Polyunsaturated fat: 1.34 mg
Potassium: 322.26 mg
Proline: 1.67 g
Protein: 35.39 g
Retinol: 0 mg
Saturated fat: 1.54 g
Threonine: 1.54 g
Riboflavin: 0.16 mg
Selenium: 36.78 mcg
Serine: 1.55 g
Sodium: 70.11 mg
Thiamin: 0.04 mg
Trans fat: 0 g
Tryptophan: 0.38 g
Tyrosine: 1.33 g
Valine: 1.83 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.44 mcg
Vitamin b6: 0.6 mg
Vitamin c: 0 mg
Water: 81.84 mg
Zinc: 2.56 mg
