Turkey, fryer-roasters, dark meat, meat only, raw
Nutrient composition relative to common foods - Turkey, fryer-roasters, dark meat, meat only, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, fryer-roasters, dark meat, meat only, raw 
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Nutritional Information |
|
| Serving Size: unit (yield from 1 lb ready-to-cook turkey) | |
|
|
151 |
|
|
3.63g |
| 1.22g | |
| 0g | |
| 110.16mg | |
| 93.84mg | |
|
|
0g |
| 0g | |
| g | |
|
|
27.83g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, fryer-roasters, dark meat, meat only, raw
Complete Nutritional Information
Alanine: 1.71 g
Arginine: 1.93 g
Aspartic acid: 2.69 g
Calcium: 17.68 mg
Calories: 151 kcal
Carbohydrate: 0 g
Cholesterol: 110.16 mg
Copper: 0.22 mg
Cystine: 0.29 g
Dha: 27.2 mg
Dpa: 13.6 mg
Epa: 0 mg
Fat: 3.63 g
Fiber: 0 g
Folate: 14.96 mcg
Folate dfe: 14.96 mg
Folate food: 14.96 mcg
Folic acid: 0 mcg
Glutamic acid: 4.53 g
Glycine: 1.37 g
Histidine: 0.86 g
Iron: 2.26 mg
Isoleucine: 1.44 g
Leucine: 2.22 g
Linoleic acid: 0.88 g
Lysine: 2.61 g
Magnesium: 29.92 mg
Manganese: 0.03 mg
Methionine: 0.8 g
Monounsaturated fat: 0.83 mg
Niacin: 4.01 mg
Omega-3: 40.8 mg
Omega-6: 0.88 mg
Pantothenic acid: 1.59 mg
Phenylalanine: 1.1 g
Phosphorus: 232.56 mg
Polyunsaturated fat: 1.09 mg
Potassium: 331.84 mg
Proline: 1.16 g
Protein: 27.83 g
Retinol: 0 mg
Saturated fat: 1.22 g
Threonine: 1.24 g
Riboflavin: 0.27 mg
Selenium: 38.9 mcg
Serine: 1.24 g
Sodium: 93.84 mg
Thiamin: 0.05 mg
Trans fat: 0 g
Tryptophan: 0.31 g
Tyrosine: 1.09 g
Valine: 1.47 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.56 mcg
Vitamin b6: 0.5 mg
Vitamin c: 0 mg
Water: 103.66 mg
Zinc: 3.62 mg
