Turkey, fryer-roasters, dark meat, meat only, cooked, roasted
Nutrient composition relative to common foods - Turkey, fryer-roasters, dark meat, meat only, cooked, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, fryer-roasters, dark meat, meat only, cooked, roasted 
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Nutritional Information |
|
| Serving Size: cup, chopped or diced | |
|
|
227 |
|
|
6.03g |
| 2.03g | |
| 0g | |
| 156.8mg | |
| 110.6mg | |
|
|
0g |
| 0g | |
| g | |
|
|
40.38g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, fryer-roasters, dark meat, meat only, cooked, roasted
Complete Nutritional Information
Alanine: 2.49 g
Arginine: 2.81 g
Aspartic acid: 3.92 g
Calcium: 36.4 mg
Calories: 227 kcal
Carbohydrate: 0 g
Cholesterol: 156.8 mg
Copper: 0.31 mg
Cystine: 0.42 g
Dha: 42 mg
Dpa: 28 mg
Epa: 0 mg
Fat: 6.03 g
Fiber: 0 g
Folate: 14 mcg
Folate dfe: 14 mg
Folate food: 14 mcg
Folic acid: 0 mcg
Glutamic acid: 6.58 g
Glycine: 2 g
Histidine: 1.26 g
Iron: 3.37 mg
Isoleucine: 2.1 g
Leucine: 3.21 g
Linoleic acid: 1.47 g
Lysine: 3.79 g
Magnesium: 33.6 mg
Manganese: 0.03 mg
Methionine: 1.16 g
Monounsaturated fat: 1.37 mg
Niacin: 4.86 mg
Omega-3: 70 mg
Omega-6: 1.47 mg
Pantothenic acid: 1.89 mg
Phenylalanine: 1.6 g
Phosphorus: 274.4 mg
Polyunsaturated fat: 1.81 mg
Potassium: 344.4 mg
Proline: 1.68 g
Protein: 40.38 g
Retinol: 0 mg
Saturated fat: 2.03 g
Threonine: 1.79 g
Riboflavin: 0.34 mg
Selenium: 57.26 mcg
Serine: 1.79 g
Sodium: 110.6 mg
Thiamin: 0.07 mg
Trans fat: 0 g
Tryptophan: 0.45 g
Tyrosine: 1.6 g
Valine: 2.14 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.55 mcg
Vitamin b6: 0.53 mg
Vitamin c: 0 mg
Water: 92.95 mg
Zinc: 5.78 mg
