Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Nutrient composition relative to common foods - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
109 |
|
|
1.64g |
| 1.2g | |
| 0g | |
| 0mg | |
| 199.8mg | |
|
|
22.96g |
| 0.62g | |
| 11.71g | |
|
|
1.22g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 2.43 mg
Calories: 109 kcal
Carbohydrate: 22.96 g
Carotene alpha: 7.02 mg
Carotene beta: 10.53 mg
Cholesterol: 0 mg
Choline: 2.51 mg
Copper: 0.06 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.64 g
Fiber: 0.62 g
Folate: 419.85 mcg
Folate dfe: 710.1 mg
Folate food: 5.13 mcg
Folic acid: 414.72 mcg
Iron: 4.95 mg
Linoleic acid: 0.22 g
Lutein and zeaxanthin: 154.44 mcg
Lycopene: 0 mcg
Magnesium: 14.85 mg
Manganese: 0.18 mg
Monounsaturated fat: 0.19 mg
Niacin: 5.5 mg
Omega-3: 0 mg
Omega-6: 0.22 mg
Phosphorus: 45.36 mg
Pantothenic acid: 0.1 mg
Polyunsaturated fat: 0.23 mg
Potassium: 50.49 mg
Protein: 1.22 g
Retinol: 4.59 mg
Riboflavin: 0.47 mg
Saturated fat: 1.2 g
Selenium: 1.76 mcg
Sodium: 199.8 mg
Sugars: 11.71 g
Theobromine: 0 mg
Thiamin: 0.41 mg
Trans fat: 0 g
Vitamin a: 39.96 IU
Vitamin a rae: 12.15 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.55 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.04 mg
Vitamin e added: 0 mg
Vitamin k: 0.11 mcg
Water: 0.54 mg
Zinc: 4.13 mg
