Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
Nutrient composition relative to common foods - Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 
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Nutritional Information |
|
| Serving Size: cup ( 1 NLEA serving) | |
|
|
147 |
|
|
0.1g |
| 0.02g | |
| 0g | |
| 0mg | |
| 184.8mg | |
|
|
36.34g |
| 0.72g | |
| 15.49g | |
|
|
1.74g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
Complete Nutritional Information
CLAs: 0 g
GLA: 0 g
Ala: 0 g
Alanine: 0.12 g
Alcohol ethyl: 0 g
Arginine: 0.03 g
Aspartic acid: 0.08 g
Caffeine: 0 mg
Calcium: 1.2 mg
Calories: 147 kcal
Carbohydrate: 36.34 g
Carotene alpha: 13.6 mg
Carotene beta: 20.8 mg
Cholesterol: 0 mg
Choline: 1.2 mg
Copper: 0.01 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.02 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0.4 mg
Fat: 0.1 g
Fiber: 0.72 g
Folate: 152.8 mcg
Folate dfe: 254 mg
Folate food: 7.6 mcg
Folic acid: 144.8 mcg
Glutamic acid: 0.31 g
Glycine: 0.04 g
Histidine: 0.04 g
Iron: 9.36 mg
Isoleucine: 0.05 g
Leucine: 0.21 g
Linoleic acid: 0.04 g
Lutein and zeaxanthin: 292.4 mcg
Lycopene: 0 mcg
Lysine: 0.01 g
Magnesium: 2.8 mg
Manganese: 0.02 mg
Methionine: 0.02 g
Monounsaturated fat: 0.02 mg
Niacin: 10.7 mg
Omega-3: 2.4 mg
Omega-6: 0.07 mg
Pantothenic acid: 0.08 mg
Phenylalanine: 0.07 g
Phosphorus: 16.4 mg
Polyunsaturated fat: 0.04 mg
Potassium: 29.2 mg
Proline: 0.1 g
Protein: 1.74 g
Retinol: 221.6 mg
Riboflavin: 0.76 mg
Saturated fat: 0.02 g
Selenium: 1.76 mcg
Serine: 0.06 g
Sodium: 184.8 mg
Starch: 17.61 g
Sugars: 15.49 g
Theobromine: 0 mg
Thiamin: 0.82 mg
Threonine: 0.04 g
Tryptophan: 0.01 g
Tyrosine: 0.03 g
Valine: 0.06 g
Trans fat: 0 g
Vitamin a: 784.4 IU
Vitamin a rae: 235.6 mg
Vitamin b12: 3.2 mcg
Vitamin b12 added: 3.2 mg
Vitamin b6: 1.17 mg
Vitamin c: 10.68 mg
Vitamin d: 51.6 mcg
Vitamin d d2 and d3: 1.28 mg
Vitamin e: 0.04 mg
Vitamin e added: 0 mg
Vitamin k: 0.08 mcg
Water: 1.31 mg
Zinc: 0.06 mg
