Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Nutrient composition relative to common foods - Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
200 |
|
|
1.96g |
| 0.24g | |
| 0g | |
| 0mg | |
| 11.44mg | |
|
|
42.23g |
| 4g | |
| 12g | |
|
|
5.11g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 14.04 mg
Calories: 200 kcal
Carbohydrate: 42.23 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 10.4 mg
Copper: 0.16 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.96 g
Fiber: 4 g
Folate: 99.84 mcg
Folate dfe: 154.44 mg
Folate food: 21.84 mcg
Folic acid: 78 mcg
Iron: 1.8 mg
Linoleic acid: 0.58 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 46.28 mg
Manganese: 1.48 mg
Monounsaturated fat: 0.91 mg
Niacin: 5 mg
Omega-3: 0 mg
Omega-6: 0.58 mg
Pantothenic acid: 0.32 mg
Phosphorus: 123.24 mg
Polyunsaturated fat: 0.62 mg
Potassium: 131.56 mg
Protein: 5.11 g
Retinol: 0 mg
Riboflavin: 0.42 mg
Saturated fat: 0.24 g
Selenium: 21.27 mcg
Thiamin: 0.37 mg
Sodium: 11.44 mg
Sugars: 12 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 1.5 mcg
Vitamin b12 added: 1.5 mg
Vitamin b6: 0.5 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.94 mg
Vitamin e added: 0 mg
Vitamin k: 0.78 mcg
Water: 1.99 mg
Zinc: 1.13 mg
