Set-up: The isolateral leg press machine features two independent foot platforms, allowing each leg to press separately. To begin, sit back against the pad with your feet centered on each platform and your hands gripping the side handles.
Lift: Press one or both platforms upward to extend the legs, then lower them under control to the starting position. The independent movement helps ensure balanced effort from each leg.
Emphasis: Keep the knees in line with the toes for the duration of the exercise - do not let them cave inward or flare outward.
