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Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Pork, fresh, leg (ham), shank half, separable lean and fat, raw nutrient composition bar chart Nutrient composition relative to common foods - Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork, fresh, leg (ham), shank half, separable lean and fat, raw macronutrient pie chart

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Nutritional Information

Serving Size: oz

75

5.96g
2.07g
0g
19.28mg
15.59mg

0g
0g
g

4.84g

Pork, fresh, leg (ham), shank half, separable lean and fat, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Complete Nutritional Information

Alanine: 0.29 g
Arginine: 0.31 g
Aspartic acid: 0.44 g
Calcium: 1.7 mg
Calories: 75 kcal
Carbohydrate: 0 g
Cholesterol: 19.28 mg
Copper: 0.02 mg
Cystine: 0.06 g
Fat: 5.96 g
Fiber: 0 g
Folate: 1.13 mcg
Folate dfe: 1.13 mg
Folate food: 1.13 mcg
Folic acid: 0 mcg
Glutamic acid: 0.73 g
Glycine: 0.28 g
Histidine: 0.18 g
Iron: 0.22 mg
Isoleucine: 0.22 g
Leucine: 0.38 g
Linoleic acid: 0.53 g
Lysine: 0.43 g
Magnesium: 5.39 mg
Manganese: 0 mg
Methionine: 0.12 g
Monounsaturated fat: 2.65 mg
Niacin: 1.11 mg
Omega-6: 0.53 mg
Pantothenic acid: 0.19 mg
Phenylalanine: 0.19 g
Phosphorus: 54.43 mg
Polyunsaturated fat: 0.64 mg
Potassium: 80.8 mg
Proline: 0.22 g
Protein: 4.84 g
Retinol: 0.57 mg
Riboflavin: 0.07 mg
Serine: 0.2 g
Saturated fat: 2.07 g
Selenium: 8.14 mcg
Sodium: 15.59 mg
Thiamin: 0.2 mg
Threonine: 0.21 g
Trans fat: 0 g
Tryptophan: 0.06 g
Tyrosine: 0.16 g
Valine: 0.26 g
Vitamin a: 1.98 IU
Vitamin a rae: 0.57 mg
Vitamin b12: 0.17 mcg
Vitamin b6: 0.11 mg
Vitamin c: 0.2 mg
Water: 17.26 mg
Zinc: 0.54 mg
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