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Pork, cured, ham, boneless, extra lean and regular, unheated

Pork, cured, ham, boneless, extra lean and regular, unheated nutrient composition bar chart Nutrient composition relative to common foods - Pork, cured, ham, boneless, extra lean and regular, unheated

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham, boneless, extra lean and regular, unheated Pork, cured, ham, boneless, extra lean and regular, unheated macronutrient pie chart

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Nutritional Information

Serving Size: cup

227

11.75g
3.78g
0g
74.2mg
1789.2mg

3.19g
0g
0g

25.56g

Pork, cured, ham, boneless, extra lean and regular, unheated -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham, boneless, extra lean and regular, unheated

Complete Nutritional Information

Alanine: 1.5 g
Alcohol ethyl: 0 g
Arginine: 1.65 g
Aspartic acid: 2.41 g
Betaine: 6.44 mg
Caffeine: 0 mg
Calcium: 9.8 mg
Calories: 227 kcal
Carbohydrate: 3.19 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 74.2 mg
Choline: 97.86 mg
Copper: 0.11 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.38 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 11.75 g
Fiber: 0 g
Folate: 4.2 mcg
Folate dfe: 4.2 mg
Folate food: 4.2 mcg
Folic acid: 0 mcg
Glutamic acid: 4.16 g
Glycine: 1.32 g
Histidine: 0.91 g
Iron: 1.26 mg
Isoleucine: 1.12 g
Leucine: 2.02 g
Linoleic acid: 1.13 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 2.16 g
Magnesium: 25.2 mg
Manganese: 0.04 mg
Methionine: 0.67 g
Monounsaturated fat: 5.52 mg
Niacin: 7.13 mg
Omega-3: 0 mg
Omega-6: 1.13 mg
Pantothenic acid: 0.63 mg
Phenylalanine: 1.09 g
Phosphorus: 330.4 mg
Phytosterols: 0 mg
Polyunsaturated fat: 1.3 mg
Potassium: 415.8 mg
Proline: 1.08 g
Protein: 25.56 g
Riboflavin: 0.34 mg
Saturated fat: 3.78 g
Selenium: 22.82 mcg
Serine: 1.04 g
Retinol: 0 mg
Sodium: 1789.2 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 1.23 mg
Threonine: 1.13 g
Trans fat: 0 g
Tryptophan: 0.29 g
Tyrosine: 0.83 g
Valine: 1.11 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 1.12 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.53 mg
Vitamin c: 0 mg
Vitamin d: 36.4 mcg
Vitamin d3 cholecalciferol: 0.84 mcg
Vitamin d d2 and d3: 0.84 mg
Vitamin e: 0.31 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 93.69 mg
Zinc: 2.87 mg
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