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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked nutrient composition bar chart Nutrient composition relative to common foods - Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked macronutrient pie chart

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Nutritional Information

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

588

34.31g
12.08g
0.2g
217.36mg
140.79mg

0g
0g
0g

65.11g

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Complete Nutritional Information

GLA: 0 g
Ala: 0.1 g
Alanine: 3.8 g
Alcohol ethyl: 0 g
Arginine: 4.25 g
Aspartic acid: 6.22 g
Betaine: 7.41 mg
Caffeine: 0 mg
Calcium: 49.4 mg
Calories: 588 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 217.36 mg
Choline: 197.85 mg
Copper: 0.22 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.77 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 34.31 g
Fiber: 0 g
Folate: 4.94 mcg
Folate dfe: 4.94 mg
Folate food: 4.94 mcg
Folic acid: 0 mcg
Glutamic acid: 10.28 g
Glycine: 3.06 g
Histidine: 2.72 g
Hydroxyproline: 0.1 g
Iron: 2.74 mg
Isoleucine: 3.14 g
Leucine: 5.41 g
Linoleic acid: 3.26 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 5.95 g
Magnesium: 59.28 mg
Manganese: 0.02 mg
Methionine: 1.75 g
Monounsaturated fat: 14.75 mg
Niacin: 14.92 mg
Omega-3: 98.8 mg
Omega-6: 5.56 mg
Pantothenic acid: 2.07 mg
Phenylalanine: 2.67 g
Phosphorus: 545.87 mg
Polyunsaturated fat: 3.73 mg
Potassium: 842.27 mg
Proline: 2.67 g
Protein: 65.11 g
Retinol: 4.94 mg
Riboflavin: 0.72 mg
Saturated fat: 12.08 g
Selenium: 103.74 mcg
Serine: 2.77 g
Sodium: 140.79 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 1.51 mg
Threonine: 2.91 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.02 mg
Trans fat: 0.2 g
Tryptophan: 0.72 g
Valine: 3.43 g
Vitamin a: 17.29 IU
Tyrosine: 2.4 g
Vitamin a rae: 4.94 mg
Vitamin b12: 1.73 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.33 mg
Vitamin c: 0.25 mg
Vitamin d: 93.86 mcg
Vitamin d3 cholecalciferol: 2.22 mcg
Vitamin d d2 and d3: 2.22 mg
Vitamin e: 0.32 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 144.57 mg
Zinc: 7.56 mg
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