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USDA Commodity, pork, ground, fine/coarse, frozen, raw

USDA Commodity, pork, ground, fine/coarse, frozen, raw nutrient composition bar chart Nutrient composition relative to common foods - USDA Commodity, pork, ground, fine/coarse, frozen, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in USDA Commodity, pork, ground, fine/coarse, frozen, raw USDA Commodity, pork, ground, fine/coarse, frozen, raw macronutrient pie chart

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Nutritional Information

Serving Size: oz

63

4.87g
1.81g
0g
16.44mg
16.44mg

0g
0g
g

4.37g

USDA Commodity, pork, ground, fine/coarse, frozen, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in USDA Commodity, pork, ground, fine/coarse, frozen, raw

Complete Nutritional Information

Alcohol ethyl: 0 g
Calcium: 3.97 mg
Calories: 63 kcal
Carbohydrate: 0 g
Cholesterol: 16.44 mg
Copper: 0.01 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 4.87 g
Fiber: 0 g
Folate: 1.42 mcg
Folate dfe: 1.42 mg
Folate food: 1.42 mcg
Folic acid: 0 mcg
Iron: 0.26 mg
Linoleic acid: 0.38 g
Magnesium: 5.67 mg
Manganese: 0 mg
Monounsaturated fat: 2.17 mg
Niacin: 1.12 mg
Omega-3: 0 mg
Omega-6: 0.38 mg
Pantothenic acid: 0.17 mg
Phosphorus: 51.31 mg
Polyunsaturated fat: 0.44 mg
Potassium: 84.2 mg
Protein: 4.37 g
Retinol: 0.57 mg
Riboflavin: 0.06 mg
Saturated fat: 1.81 g
Selenium: 6.97 mcg
Sodium: 16.44 mg
Thiamin: 0.19 mg
Trans fat: 0 g
Vitamin a: 1.7 IU
Vitamin a rae: 0.57 mg
Vitamin b12: 0.18 mcg
Vitamin b6: 0.1 mg
Water: 18.27 mg
Zinc: 0.65 mg
Vitamin c: 0.17 mg
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