Arrowhead, raw
Nutrient composition relative to common foods - Arrowhead, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Arrowhead, raw 
Related Foods
- Arrowhead, cooked, boiled, drained, without salt
- Artichokes, (globe or french), raw
- Artichokes, cooked
- Artichokes, (globe or french), frozen, unprepared
- Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
- Asparagus, raw
- Asparagus, cooked
- Asparagus, canned, regular pack, solids and liquids
- Asparagus, canned, drained solids
- Asparagus, frozen, unprepared
- Asparagus, frozen, cooked, boiled, drained, without salt
- Balsam-pear (bitter gourd), leafy tips, raw
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
- Balsam-pear (bitter gourd), pods, raw
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
- Bamboo shoots, raw
- Bamboo shoots, cooked, boiled, drained, without salt
- Bamboo shoots, canned, drained solids
- Beans, kidney, mature seeds, sprouted, raw
- Kidney beans
Nutritional Information |
|
| Serving Size: large | |
|
|
25 |
|
|
0.07g |
| g | |
| 0g | |
| 0mg | |
| 5.5mg | |
|
|
5.06g |
| g | |
| g | |
|
|
1.33g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Arrowhead, raw
Complete Nutritional Information
Calcium: 2.5 mg
Calories: 25 kcal
Carbohydrate: 5.06 g
Cholesterol: 0 mg
Copper: 0.04 mg
Fat: 0.07 g
Folate: 3.5 mcg
Folate dfe: 3.5 mg
Folate food: 3.5 mcg
Folic acid: 0 mcg
Iron: 0.64 mg
Magnesium: 12.75 mg
Manganese: 0.09 mg
Niacin: 0.41 mg
Pantothenic acid: 0.15 mg
Phosphorus: 43.5 mg
Potassium: 230.5 mg
Protein: 1.33 g
Retinol: 0 mg
Riboflavin: 0.02 mg
Selenium: 0.18 mcg
Sodium: 5.5 mg
Thiamin: 0.04 mg
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.07 mg
Vitamin c: 0.28 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 18.12 mg
Zinc: 0.07 mg
Trans fat: 0 g
