Personal Trainer, Strength Coach, Performance Specialist

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt nutrient composition bar chart Nutrient composition relative to common foods - Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Gourd, white-flowered (calabash), cooked, boiled, drained, without salt macronutrient pie chart

Related Foods

  • Gourd, white-flowered (calabash), raw
  • Ginger root, raw
  • Garlic, raw
  • Endive, raw
  • Edamame, frozen, prepared
  • Edamame, frozen, unprepared
  • Eggplant, cooked, boiled, drained, without salt
  • Eggplant, raw
  • Dandelion greens, cooked, boiled, drained, without salt
  • Dandelion greens, raw
  • Cucumber, peeled, raw
  • Cucumber, with peel, raw
  • Cress, garden, cooked, boiled, drained, without salt
  • Cress, garden, raw
  • Cowpeas, leafy tips, cooked, boiled, drained, without salt
  • Cowpeas, leafy tips, raw
  • Yardlong bean, cooked, boiled, drained, without salt
  • Yardlong bean, raw
  • Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
  • Cowpeas, young pods with seeds, raw

Nutritional Information

Serving Size: cup (1in cubes)

22

0.03g
0g
0g
0mg
2.92mg

5.39g
g
g

0.88g

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

Complete Nutritional Information

Arginine: 0.01 g
Calcium: 35.04 mg
Calories: 22 kcal
Carbohydrate: 5.39 g
Cholesterol: 0 mg
Copper: 0.03 mg
Fat: 0.03 g
Folate: 5.84 mcg
Folate dfe: 5.84 mg
Folate food: 5.84 mcg
Folic acid: 0 mcg
Histidine: 0.01 g
Iron: 0.37 mg
Isoleucine: 0.04 g
Leucine: 0.04 g
Linoleic acid: 0.01 g
Lysine: 0.03 g
Magnesium: 16.06 mg
Manganese: 0.09 mg
Methionine: 0.01 g
Monounsaturated fat: 0.01 mg
Niacin: 0.57 mg
Omega-6: 0.01 mg
Pantothenic acid: 0.2 mg
Phenylalanine: 0.01 g
Phosphorus: 18.98 mg
Polyunsaturated fat: 0.01 mg
Potassium: 248.2 mg
Protein: 0.88 g
Retinol: 0 mg
Riboflavin: 0.03 mg
Saturated fat: 0 g
Selenium: 0.29 mcg
Thiamin: 0.03 mg
Threonine: 0.01 g
Trans fat: 0 g
Tryptophan: 0 g
Sodium: 2.92 mg
Valine: 0.03 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.04 mg
Vitamin c: 12.41 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 139.17 mg
Zinc: 1.02 mg
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC