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Okra, cooked, boiled, drained, without salt

Okra, cooked, boiled, drained, without salt nutrient composition bar chart Nutrient composition relative to common foods - Okra, cooked, boiled, drained, without salt

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Okra, cooked, boiled, drained, without salt Okra, cooked, boiled, drained, without salt macronutrient pie chart

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Nutritional Information

Serving Size: cup slices

35

0.34g
0.06g
0g
0mg
9.6mg

7.22g
4g
3.84g

2.99g

Okra, cooked, boiled, drained, without salt -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Okra, cooked, boiled, drained, without salt

Complete Nutritional Information

Alanine: 0.1 g
Alcohol ethyl: 0 g
Arginine: 0.11 g
Aspartic acid: 0.21 g
Caffeine: 0 mg
Calcium: 123.2 mg
Calories: 35 kcal
Carbohydrate: 7.22 g
Carotene alpha: 0 mg
Carotene beta: 272 mg
Cholesterol: 0 mg
Choline: 14.88 mg
Copper: 0.13 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.02 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.34 g
Fiber: 4 g
Folate: 73.6 mcg
Folate dfe: 73.6 mg
Folate food: 73.6 mcg
Folic acid: 0 mcg
Glutamic acid: 0.4 g
Glycine: 0.06 g
Histidine: 0.03 g
Iron: 0.45 mg
Isoleucine: 0.1 g
Leucine: 0.14 g
Linoleic acid: 0.06 g
Lutein and zeaxanthin: 624 mcg
Lycopene: 0 mcg
Lysine: 0.11 g
Magnesium: 57.6 mg
Manganese: 0.46 mg
Methionine: 0.03 g
Monounsaturated fat: 0.03 mg
Niacin: 1.39 mg
Omega-3: 0 mg
Omega-6: 0.06 mg
Pantothenic acid: 0.34 mg
Phenylalanine: 0.1 g
Phosphorus: 51.2 mg
Polyunsaturated fat: 0.06 mg
Potassium: 216 mg
Proline: 0.06 g
Protein: 2.99 g
Threonine: 0.1 g
Trans fat: 0 g
Retinol: 0 mg
Riboflavin: 0.08 mg
Saturated fat: 0.06 g
Selenium: 0.64 mcg
Serine: 0.06 g
Sodium: 9.6 mg
Sugars: 3.84 g
Theobromine: 0 mg
Thiamin: 0.21 mg
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.26 mg
Tryptophan: 0.02 g
Tyrosine: 0.13 g
Valine: 0.13 g
Vitamin a: 452.8 IU
Vitamin a rae: 22.4 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.29 mg
Vitamin c: 26.08 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.43 mg
Vitamin e added: 0 mg
Vitamin k: 64 mcg
Water: 148.11 mg
Zinc: 0.69 mg
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