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Borage, raw

Borage, raw nutrient composition bar chart Nutrient composition relative to common foods - Borage, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Borage, raw Borage, raw macronutrient pie chart

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Nutritional Information

Serving Size: cup (1in pieces)

19

0.62g
0.15g
0g
0mg
71.2mg

2.72g
g
g

1.6g

Borage, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Borage, raw

Complete Nutritional Information

Calcium: 82.77 mg
Calories: 19 kcal
Carbohydrate: 2.72 g
Cholesterol: 0 mg
Copper: 0.12 mg
Fat: 0.62 g
Folate: 11.57 mcg
Folate dfe: 11.57 mg
Folate food: 11.57 mcg
Folic acid: 0 mcg
Iron: 2.94 mg
Linoleic acid: 0.09 g
Magnesium: 46.28 mg
Manganese: 0.3 mg
Monounsaturated fat: 0.19 mg
Niacin: 0.8 mg
Omega-6: 0.09 mg
Pantothenic acid: 0.04 mg
Phosphorus: 47.17 mg
Polyunsaturated fat: 0.09 mg
Potassium: 418.3 mg
Protein: 1.6 g
Retinol: 0 mg
Riboflavin: 0.13 mg
Saturated fat: 0.15 g
Selenium: 0.8 mcg
Sodium: 71.2 mg
Thiamin: 0.05 mg
Trans fat: 0 g
Vitamin a: 3738 IU
Vitamin a rae: 186.9 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.07 mg
Vitamin c: 31.15 mg
Vitamin d d2 and d3: 0 mg
Water: 82.77 mg
Zinc: 0.18 mg
Vitamin d: 0 mcg
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