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Potatoes, mashed, home-prepared, whole milk added

Potatoes, mashed, home-prepared, whole milk added nutrient composition bar chart Nutrient composition relative to common foods - Potatoes, mashed, home-prepared, whole milk added

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Potatoes, mashed, home-prepared, whole milk added Potatoes, mashed, home-prepared, whole milk added macronutrient pie chart

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Nutritional Information

Serving Size: cup

174

1.2g
0.63g
0g
4.2mg
634.2mg

36.9g
3.15g
3.17g

4.01g

Potatoes, mashed, home-prepared, whole milk added -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Potatoes, mashed, home-prepared, whole milk added

Complete Nutritional Information

Alanine: 0.13 g
Alcohol ethyl: 0 g
Arginine: 0.15 g
Aspartic acid: 0.8 g
Betaine: 0.84 mg
Caffeine: 0 mg
Calcium: 50.4 mg
Calories: 174 kcal
Carbohydrate: 36.9 g
Carotene alpha: 0 mg
Carotene beta: 4.2 mg
Cholesterol: 4.2 mg
Choline: 30.24 mg
Copper: 0.29 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.04 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.2 g
Fiber: 3.15 g
Fluoride: 0 mg
Folate: 16.8 mcg
Folate dfe: 16.8 mg
Folate food: 16.8 mcg
Folic acid: 0 mcg
Glutamic acid: 0.69 g
Glycine: 0.11 g
Histidine: 0.08 g
Iron: 0.57 mg
Isoleucine: 0.17 g
Leucine: 0.25 g
Linoleic acid: 0.08 g
Lutein and zeaxanthin: 16.8 mcg
Lycopene: 0 mcg
Lysine: 0.21 g
Magnesium: 37.8 mg
Manganese: 0.23 mg
Methionine: 0.06 g
Monounsaturated fat: 0.25 mg
Niacin: 2.33 mg
Omega-3: 0 mg
Omega-6: 0.08 mg
Pantothenic acid: 1.01 mg
Phenylalanine: 0.17 g
Phosphorus: 96.6 mg
Phytosterols: 0 mg
Polyunsaturated fat: 0.13 mg
Potassium: 621.6 mg
Proline: 0.21 g
Protein: 4.01 g
Threonine: 0.15 g
Trans fat: 0 g
Retinol: 14.7 mg
Riboflavin: 0.08 mg
Saturated fat: 0.63 g
Selenium: 1.68 mcg
Serine: 0.15 g
Sodium: 634.2 mg
Sugars: 3.17 g
Theobromine: 0 mg
Thiamin: 0.17 mg
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Tryptophan: 0.06 g
Tyrosine: 0.15 g
Valine: 0.21 g
Vitamin a: 56.7 IU
Vitamin a rae: 14.7 mg
Vitamin b12: 0.15 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.48 mg
Vitamin c: 13.02 mg
Vitamin d: 16.8 mcg
Vitamin d3 cholecalciferol: 0.42 mcg
Vitamin d d2 and d3: 0.42 mg
Vitamin e: 0.04 mg
Vitamin e added: 0 mg
Vitamin k: 3.78 mcg
Water: 164.81 mg
Zinc: 0.59 mg
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