Sweet potato, cooked, boiled, without skin, with salt
Nutrient composition relative to common foods - Sweet potato, cooked, boiled, without skin, with salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Sweet potato, cooked, boiled, without skin, with salt 
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Nutritional Information |
|
| Serving Size: cup, mashed | |
|
|
249 |
|
|
0.46g |
| g | |
| 0g | |
| 0mg | |
| 862.64mg | |
|
|
58.12g |
| 8.2g | |
| 18.83g | |
|
|
4.49g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Sweet potato, cooked, boiled, without skin, with salt
Complete Nutritional Information
Alanine: 0.3 g
Alcohol ethyl: 0 g
Arginine: 0.23 g
Aspartic acid: 0.92 g
Caffeine: 0 mg
Calcium: 88.56 mg
Calories: 249 kcal
Carbohydrate: 58.12 g
Carotene alpha: 0 mg
Carotene beta: 30976.32 mg
Cholesterol: 0 mg
Choline: 35.42 mg
Copper: 0.3 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.03 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.46 g
Fiber: 8.2 g
Folate: 19.68 mcg
Folate dfe: 19.68 mg
Folate food: 19.68 mcg
Folic acid: 0 mcg
Glutamic acid: 0.52 g
Glycine: 0.23 g
Histidine: 0.1 g
Iron: 2.36 mg
Isoleucine: 0.26 g
Leucine: 0.39 g
Linoleic acid: 0.26 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.26 g
Magnesium: 59.04 mg
Manganese: 0.85 mg
Methionine: 0.13 g
Niacin: 1.74 mg
Omega-3: 0 mg
Omega-6: 0.26 mg
Pantothenic acid: 1.9 mg
Phenylalanine: 0.3 g
Phosphorus: 104.96 mg
Potassium: 754.4 mg
Proline: 0.23 g
Protein: 4.49 g
Retinol: 0 mg
Riboflavin: 0.13 mg
Selenium: 0.66 mcg
Serine: 0.26 g
Sodium: 862.64 mg
Starch: 17.12 g
Sugars: 18.83 g
Theobromine: 0 mg
Thiamin: 0.16 mg
Threonine: 0.26 g
Tocopherol beta: 0.03 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 0.07 g
Tyrosine: 0.2 g
Valine: 0.33 g
Vitamin a: 51627.2 IU
Vitamin a rae: 2581.36 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.52 mg
Vitamin c: 41.98 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 3.08 mg
Vitamin k: 6.89 mcg
Water: 262.83 mg
Zinc: 0.66 mg
