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Seeds, sunflower seed kernels, oil roasted, without salt

Seeds, sunflower seed kernels, oil roasted, without salt nutrient composition bar chart Nutrient composition relative to common foods - Seeds, sunflower seed kernels, oil roasted, without salt

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Seeds, sunflower seed kernels, oil roasted, without salt Seeds, sunflower seed kernels, oil roasted, without salt macronutrient pie chart

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Nutritional Information

Serving Size: cup

799

69.26g
9.53g
0.2g
0mg
4.05mg

30.9g
14.31g
4.2g

27.08g

Seeds, sunflower seed kernels, oil roasted, without salt -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Seeds, sunflower seed kernels, oil roasted, without salt

Complete Nutritional Information

GLA: 0.01 g
Ala: 0.09 g
Alanine: 1.32 g
Alcohol ethyl: 0 g
Arginine: 2.85 g
Aspartic acid: 2.9 g
Caffeine: 0 mg
Calcium: 117.45 mg
Calories: 799 kcal
Carbohydrate: 30.9 g
Carotene alpha: 0 mg
Carotene beta: 6.75 mg
Cholesterol: 0 mg
Choline: 74.39 mg
Copper: 2.43 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.53 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 69.26 g
Fiber: 14.31 g
Folate: 315.9 mcg
Folate dfe: 315.9 mg
Folate food: 315.9 mcg
Folic acid: 0 mcg
Glutamic acid: 6.63 g
Glycine: 1.73 g
Histidine: 0.74 g
Iron: 5.78 mg
Isoleucine: 1.35 g
Leucine: 1.97 g
Linoleic acid: 46.17 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.11 g
Magnesium: 171.45 mg
Manganese: 2.81 mg
Methionine: 0.58 g
Monounsaturated fat: 10.88 mg
Niacin: 5.58 mg
Omega-3: 94.5 mg
Omega-6: 92.25 mg
Pantothenic acid: 9.37 mg
Phenylalanine: 1.38 g
Phosphorus: 1537.65 mg
Polyunsaturated fat: 46.29 mg
Potassium: 652.05 mg
Proline: 1.4 g
Protein: 27.08 g
Saturated fat: 9.53 g
Serine: 1.27 g
Retinol: 0 mg
Riboflavin: 0.38 mg
Selenium: 105.57 mcg
Sodium: 4.05 mg
Sugars: 4.2 g
Theobromine: 0 mg
Thiamin: 0.43 mg
Threonine: 1.09 g
Tocopherol beta: 1.9 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.62 mg
Trans fat: 0.2 g
Tryptophan: 0.41 g
Tyrosine: 0.78 g
Valine: 1.55 g
Vitamin a: 12.15 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.07 mg
Vitamin c: 1.49 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 49.05 mg
Vitamin e added: 0 mg
Vitamin k: 4.19 mcg
Water: 2.08 mg
Zinc: 7.03 mg
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