Personal Trainer, Strength Coach, Performance Specialist

Fish, tuna, light, canned in oil, without salt, drained solids

Fish, tuna, light, canned in oil, without salt, drained solids nutrient composition bar chart Nutrient composition relative to common foods - Fish, tuna, light, canned in oil, without salt, drained solids

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fish, tuna, light, canned in oil, without salt, drained solids Fish, tuna, light, canned in oil, without salt, drained solids macronutrient pie chart

Related Foods

  • Fish, salmon, sockeye, canned, without salt, drained solids with bone
  • Fish, salmon, pink, canned, without salt, solids with bone and liquid
  • Fish, salmon, chum, canned, without salt, drained solids with bone
  • Fish, salmon, chinook, smoked, (lox), regular
  • Mollusks, whelk, unspecified, cooked, moist heat
  • Mollusks, whelk, unspecified, raw
  • Calamari (fried squid)
  • Mollusks, squid, mixed species, raw
  • Mollusks, scallop, mixed species, imitation, made from surimi
  • Mollusks, scallop, mixed species, cooked, breaded and fried
  • Mollusks, scallop, mixed species, raw
  • Mollusks, oyster, Pacific, raw
  • Mollusks, oyster, eastern, canned
  • Oysters, wild, cooked
  • Mollusks, oyster, eastern, cooked, breaded and fried
  • Mollusks, oyster, eastern, wild, raw
  • Mollusks, octopus, common, raw
  • Mussels, blue, cooked
  • Mollusks, mussel, blue, raw
  • Mollusks, cuttlefish, mixed species, raw

Nutritional Information

Serving Size: can

339

14.04g
2.62g
0g
30.78mg
85.5mg

0g
0g
g

49.81g

Fish, tuna, light, canned in oil, without salt, drained solids -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fish, tuna, light, canned in oil, without salt, drained solids

Complete Nutritional Information

Alanine: 3.01 g
Arginine: 2.98 g
Aspartic acid: 5.1 g
Calcium: 22.23 mg
Calories: 339 kcal
Carbohydrate: 0 g
Cholesterol: 30.78 mg
Copper: 0.12 mg
Cystine: 0.53 g
Dha: 171 mg
Epa: 34.2 mg
Fat: 14.04 g
Fiber: 0 g
Fluoride: 53.01 mg
Folate: 8.55 mcg
Folate dfe: 8.55 mg
Folate food: 8.55 mcg
Folic acid: 0 mcg
Glutamic acid: 7.42 g
Glycine: 2.38 g
Histidine: 1.45 g
Iron: 2.38 mg
Isoleucine: 2.29 g
Leucine: 4.04 g
Linoleic acid: 4.58 g
Lysine: 4.57 g
Magnesium: 53.01 mg
Manganese: 0.02 mg
Methionine: 1.47 g
Monounsaturated fat: 5.03 mg
Niacin: 21.2 mg
Omega-3: 205.2 mg
Omega-6: 4.58 mg
Pantothenic acid: 0.63 mg
Phenylalanine: 1.93 g
Phosphorus: 531.81 mg
Polyunsaturated fat: 4.92 mg
Potassium: 353.97 mg
Proline: 1.76 g
Protein: 49.81 g
Saturated fat: 2.62 g
Thiamin: 0.05 mg
Threonine: 2.17 g
Riboflavin: 0.21 mg
Selenium: 129.96 mcg
Serine: 2.02 g
Sodium: 85.5 mg
Trans fat: 0 g
Tryptophan: 0.55 g
Tyrosine: 1.68 g
Valine: 2.57 g
Vitamin a: 133.38 IU
Vitamin b12: 3.76 mcg
Vitamin b6: 0.19 mg
Vitamin c: 0 mg
Water: 102.31 mg
Zinc: 1.54 mg
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC