MORI-NU, Tofu, silken, extra firm
Nutrient composition relative to common foods - MORI-NU, Tofu, silken, extra firm
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in MORI-NU, Tofu, silken, extra firm 
Related Foods
- MORI-NU, Tofu, silken, firm
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Nutritional Information |
|
| Serving Size: slice | |
|
|
46 |
|
|
1.6g |
| 0.25g | |
| 0g | |
| 0mg | |
| 52.92mg | |
|
|
1.68g |
| 0.08g | |
| 0.83g | |
|
|
6.22g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in MORI-NU, Tofu, silken, extra firm
Complete Nutritional Information
Alanine: 0.23 g
Arginine: 0.45 g
Aspartic acid: 0.68 g
Calcium: 26.04 mg
Calories: 46 kcal
Carbohydrate: 1.68 g
Cholesterol: 0 mg
Copper: 0.17 mg
Cystine: 0.1 g
Fat: 1.6 g
Fiber: 0.08 g
Glutamic acid: 1.08 g
Glycine: 0.24 g
Histidine: 0.15 g
Iron: 1 mg
Isoleucine: 0.32 g
Leucine: 0.53 g
Lysine: 0.41 g
Magnesium: 22.68 mg
Methionine: 0.08 g
Monounsaturated fat: 0.29 mg
Niacin: 0.19 mg
Phenylalanine: 0.36 g
Phosphorus: 84 mg
Polyunsaturated fat: 0.89 mg
Potassium: 129.36 mg
Proline: 0.3 g
Protein: 6.22 g
Retinol: 0 mg
Riboflavin: 0.03 mg
Saturated fat: 0.25 g
Serine: 0.29 g
Sodium: 52.92 mg
Sugars: 0.83 g
Thiamin: 0.06 mg
Threonine: 0.25 g
Trans fat: 0 g
Tryptophan: 0.1 g
Tyrosine: 0.26 g
Valine: 0.33 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.01 mg
Vitamin c: 0 mg
Water: 74 mg
Zinc: 0.5 mg
Vitamin b12: 0 mcg
